I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great ...
Blog Post Archive
Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:
5 Must-Have Cold Remedies
A few Decembers ago I got an epic cold. Typically I only get sick once a year — something I call it my "annual immune system workout". But this ...
Hair Tissue Mineral Analysis: Significant Ratios
I've been meaning to write about the significant ratios in hair analysis for some time now, because they are so important, but between working with ...
How to Fight Mold with Molekule
Disclaimer: I reached out to Molekule after researching air purification units and they agreed to sponsor this post. My opinions remain my own. There ...
Holiday Gift Guide For Dog Parents
Can we agree that dogs make life better? And happy dogs are just about the best thing ever? Here's my hand curated (and Milo approved ?) list of ...
How Heartburn Meds Harm (and What Really Causes Heartburn)
Got heartburn? Contrary to popular belief, heartburn is actually a common symptom of not having enough stomach acid (a.k.a. hydrochloric acid), and ...
Gluten Free Chocolate Chip Coffee Cake Muffins
When the leaves start falling from the trees in early October, it's as if my oven automatically turns on awaiting the latest muffin recipe. This gluten ...
Holiday Gift Ideas
The holiday season is coming fast-- are you ready? I always struggle with holiday shopping because I'm a total minimalist and I like to give gifts ...
Sleep Organic with Happsy
PSA: I reached out to Happsy to work together on this post and received complimentary product for my collaboration in writing a review. However, my ...
Why I Don’t Recommend Pink Himalayan Salt
Pink Himalayan salt is a pretty popular trend these days with the health crowd, but from my personal experience, there are good reasons not to use ...
7 Reasons For Hair Loss (and What to do About it)
Hair loss comes up often with my female clients and it's also something I experienced personally over a decade ago. It's incredibly emotional and ...
Gluten Free Swedish Pancakes
I grew up eating Swedish pancakes a few times a month. Seeing them on a recent brunch menu a few weeks ago inspired me to remake a gluten free version ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
