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    Home » Nutrition

    Blog Post Archive

    Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:

    • Recipes (all gluten free)
    • Digestion/Gut Health
    • Mental Health
    • Weight Loss
    • Metabolism
    • Hormonal Health
    • Detoxification
    • Low Energy/Fatigue
    • Hair Tissue Mineral Analysis
    • Diet Review Series

    My Morning Routine

    I've been getting a lot of emails and messages lately about what I eat and how I optimize my own nutrition, so I thought I'd do something different and ...

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    The Nutrient Imbalance that can cause Thyroid Symptoms, Fatigue + Weight Gain

    According to the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. ...

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    Carnivore Diet Review | Butter Nutrition

    Carnivore Diet Review

    One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...

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    5 Foods Your Great Grandparents Never Ate | Butter Nutrition

    5 Foods Your Great Grandparents Never Ate

    Nutrition science has been known to fall flat on its face when it comes to giving us dietary advice. However, the nutrition wisdom of those who've come ...

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    Are Multivitamins Worth It? | Butter Nutrition

    Are Multivitamins Worth it?

    Multivitamins are at the core of mainstream nutrition, but the longer I work in the nutrition field, the more I think they're a part of the problem and ...

    Read More

    Ray Peat Diet Review | Butter Nutrition

    Pro-Metabolic Ray Peat Diet Review

    One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...

    Read More

    Keto Diet Review | Butter Nutrition

    Keto Diet Review

    One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...

    Read More

    Why people are adopting a "white" or low vitamin A diet | Butter Nutrition

    Vitamin A Detox Diet

    Okay ya'll. Enough research has come down the pipeline in front of me that I'm starting question vitamin A's status as a nutrition superstar, but ...

    Read More

    Signs of Vitamin A Toxicity | Butter Nutrition

    18 Signs Of Vitamin A Toxicity

    Vitamin A toxicity (also called Hypervitaminosis A) might be one of the reasons eating "too healthily" might actually make you sick. Do any of these ...

    Read More

    Protein Powder Ranking: What is Best? | Butter Nutrition

    Protein Powder Rankings: Which is Best?

    Let's talk protein powder rankings, because sometimes you just don't want or feel like cooking so you can eat real food. Like at all. But you know you ...

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    Signs Of Zinc Deficiency | Butter Nutrition

    10 Signs Of Zinc Deficiency

    Could you have a zinc deficiency? The following signs of zinc deficiency are clues that you’re just not getting enough: Stretch marks ...

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    Homemade Ginger Beer Recipe

    Ginger Beer is an excellent digestive tonic and refreshing beverage that I never considered making at home until it became popular in the local Seattle ...

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    Homemade Mocha Frappe Recipe with Coconut Milk | Butter Nutrition

    Homemade Mocha Frappe Recipe With Coconut Milk

    There is no better way to put all of my favorite things together in one glass than in this mocha frappe recipe! Cacao powder supplies a hefty source of ...

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    Homemade Coconut Milk | Butter Nutrition

    Homemade Coconut Milk

    Good boxed coconut milk or any alternative (non-dairy) milk for that matter is hard to find. Many are loaded with gums such as carrageenan or guar gum ...

    Read More

    Why You Should Take Advantage of Red Light Therapy | Butter Nutrition

    Why You Need To Take Advantage Of Red Light Therapy

    My fascination with light therapy began about ten years ago while studying the work of Dr. Ray Peat. As I studied his work I would frequently find ...

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    Why I Don't Work With Weight Loss Clients | Butter Nutrition

    Why I Don't Work With Weight Loss Clients

    A few months ago I made the decision to stop working with "weight loss” clients in my one-on-one coaching program. It was a long time coming, ...

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    Apple Cake: Gluten Free Apple Cinnamon Muffins | Butter Nutrition

    Apple Cake: Gluten Free Apple Cinnamon Muffins

    Even though fresh apple season has long faded, I've found myself working on this gluten free apple cinnamon muffin recipe for the last month. Despite ...

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    How I Reversed My Interstitial Cystitis (Painful Bladder Syndrome) | Butter Nutrition

    How I Reversed My Interstitial Cystitis (Painful Bladder Syndrome)

    [warning, this post talks a lot about the bladder and urine. If that's not something you want to read about, I'd stop here...] I'm surprised that in ...

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    Better Than Takeout: Homemade Orange Chicken | Butter Nutrition

    Healthy Orange Chicken Recipe

    I ate a lot of Chinese food growing up, and orange chicken was always one of my favorites, along with most everyone else. Traditional orange chicken ...

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    4 Supplements Not To Take Without Testing | Butter Nutrition

    WARNING: 6 Supplements Not To Take Without Testing

    Supplements make everyone feel better about their diet and nutrition, but here's four situations where supplements can do more harm than good. So ...

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    18 Signs of Iron Overload (and what tests you'll want to take)

    While you've probably heard of anemia or low iron levels, talk about hereditary hemochromatosis or milder forms of iron overload is not nearly as ...

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    4 Lab Levels to Check ASAP If You Have Fatigue (hint it's not a thyroid test) | Butter Nutrition

    7 Lab Levels to Check ASAP If You Have Fatigue (hint: it's not a thyroid test)

    Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get ...

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    What 774 women taught me about what really goes wrong during weight loss

    Every day I get to talk with women from around the world via phone, email, and applications submitted to work together.  I love the qualitative ...

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    Homemade Plum Butter | Butter Nutrition

    Homemade Plum Butter

    I'm not sure how I lived without plum butter for the first 30 years of my life, but now I'm confident I don't want to live without it. Some eggs and a ...

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    Gluten Free Blackberry Crisp | Butter Nutrition

    Gluten Free Berry Crisp

    A fresh berry crisp is one of my favorite things (right up there with these buttery scones). It's something I realized I hadn't had the luxury of eating ...

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    What Vitamin D Supplements Do To Your Mineral Levels {hint: it's not good}

    What Vitamin D Supplements Do To Your Mineral Levels (hint: it's not good)

    For those of you taking vitamin D supplements: Knowledge is power so I want to share a little something with you. This hair analysis graph is of someone ...

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    Confessions Of A Nutritional Therapist | Butter Nutrition

    Confessions of A Nutritional Therapist

    About 17 years ago, I found myself drowning in nutritional debt. I was drowning so badly that I could barely digest anything, I had no energy, my ...

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    Why I'm Cutting Off My Hair For My Health | Butter Nutrition

    What Hair Analysis Testing Reveals: 10 Things Your Hair Can Tell You

    When I first tried hair tissue mineral analysis (HTMA) over seven years ago, I have to admit I was a huge skeptic. While I'm no stranger to losing hair ...

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    My Top 10 Whole Food Supplements | Butter Nutrition

    My 10 Must-Have Whole Food Supplements To Have On Hand

    While I don't particularly like supplements, especially synthetic supplements for various reasons I've discussed previously here, there are a few whole ...

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    5 Dangers Of Fluoride | Butter Nutrition

    Dangers Of Fluoride

    Your most likely encounter with fluoride is probably at the dentist, as fluoride treatments are common in traditional dental practices to prevent tooth ...

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    How much vitamin C Do I Need | Butter Nutrition

    How much vitamin C do you need (and how to get it)

    How much vitamin C and what type do you need? While most animals are able to make their own vitamin C from glucose using four liver enzymes to convert ...

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    Gluten Free Scones With Chocolate Chips | Butter Nutrition

    Gluten Free Scones With Chocolate Chunks

    Gluten free scones and chocolate - could there be a better combination? I'm not convinced there is. These buttery gluten free scones with chocolate ...

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    Gluten Free Plum Crisp | Butter Nutrition

    Gluten Free Plum Crisp

    Italian plums are severely underrated. Sadly, I'm guilty of neglecting them for most of the first 29 years of my life. But when I finally was introduced ...

    Read More

    Nightshades- A Secret Source of Inflammation

    Are Nightshades Causing Inflammation In Your Body?

    Inflammation can negatively affect you in many ways: it feeds chronic disease, it is a suspected trigger of depression,  it can ...

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    High Protein Gluten Free Pancakes | Butter Nutrition

    High Protein Gluten Free Pancakes

    These fluffy, nutrient dense, protein-packed, and gluten free pancakes have been a regular go-to meal for me lately.  You see, I haven't had a ton ...

    Read More

    What's In My Less-Toxic Makeup Bag | Butter Nutrition

    What's In My Semi-Natural/Non Toxic Makeup Bag

    This last year I officially entered my 30's. And while I'm embracing getting older, I've had a real come-to-Jesus moment about my skin. Because my skin ...

    Read More

    High Protein Gluten Free Waffles | Butter Nutrition

    Protein Packed Gluten Free Waffles

    My love for Belgian waffles probably has something to do with the crispy edges and deep pockets that make the perfect crevices for ...

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    10 Insanely Healthy Items You MUST Have in Your Refrigerator

    There are a few foods that I just can't live without. These special foods have medicinal qualities and they can be extremely handy in your ...

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    Gluten Free Blueberry Scones | Butter Nutrition

    Gluten Free Scones with Blueberries

    Scones have long been a comfort food for me. I suspect that's due to their flaky texture and high butter content. While I typically avoid gluten ...

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    THIS Is How You Reverse A Magnesium Deficiency... | Butter Nutrition

    How To Reverse Magnesium Deficiency...

    Magnesium deficiency is all too common. It likely also affects you, because it's estimated that 68 to 80 percent of Americans are magnesium deficient. ...

    Read More

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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