Butter Nutrition

Don't diet, get nutritionally wealthy!

  • About
    • Media, Interviews & Guest Posts
  • Contact
    • Disclaimer
    • Privacy Policy
  • Services
    • The Creating Nutritional Wealth eBook
    • Hair Analysis
      • Hair Analysis – Frequently Asked Questions
    • Wealthy Metabolism eCourse
    • 6 Week Metabolism FastTrack Program
  • Blog
    • Popular
    • Hair Analysis
    • Weight Loss
    • Digestion
    • Low Energy
    • Hormones
    • Skin and Beauty
    • Essential Oils
    • Diet Review
  • Recipes
  • Products I ♥
  • Quiz

Quiz: Are you in nutritional debt?

Get your free customized results!

Take the Quiz
Apple Cake: Gluten Free Apple Cinnamon Muffins | Butter Nutrition

Apple Cake: Gluten Free Apple Cinnamon Muffins

Even though fresh apple season has long faded, I’ve found myself working on this gluten free apple cinnamon muffin recipe for the last month. Despite finicky apple quality this late in the season I still find myself buying and eating them anyways. Maybe it’s my way of coping with that winter lull where fruit is…

Read More »

Better Than Takeout: Homemade Orange Chicken | Butter Nutrition

Healthy Orange Chicken Recipe

I ate a lot of Chinese food growing up, and orange chicken was always one of my favorites, along with most everyone else. Traditional orange chicken takeout is fried in questionable oils and sauced up with unmentionable additives that are definitely not doing your health any favors. It’s cool if you’re eating takeout once in…

Read More »

4 Supplements Not To Take Without Testing | Butter Nutrition

WARNING: 5 Supplements Not To Take Without Testing

Supplements make everyone feel better about their diet and nutrition, but here’s four situations where supplements can do more harm than good. So before you take calcium, vitamin D3, iron, vitamin A or folic acid, read this: 1) Before you take Vitamin D… While research has suggested that taking Vitamin D3 can have a positive impact…

Read More »

18 Signs of Iron Overload (and what tests you’ll want to take)

While you’ve probably heard of anemia or low iron levels, talk about hereditary hemochromatosis or milder forms of iron overload is not nearly as common. Hereditary hemochromatosis is a disease in which your genes allow your body to absorb more iron from your food than normal. The typical healthy person absorbs approximately 10% of the…

Read More »

4 Lab Levels to Check ASAP If You Have Fatigue (hint it's not a thyroid test) | Butter Nutrition

5 Lab Levels to Check ASAP If You Have Fatigue (hint: it’s not a thyroid test)

Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get down on yourself for feeling lazy, even though you can’t help it. At one point, I recall my own fatigue making everyday tasks feel like moving mountains. It can…

Read More »

What 774 women taught me about what really goes wrong during weight loss

Every day I get to talk with women from around the world via phone, email, and applications submitted to work together.  I love the qualitative research I get to do by speaking with these women on a daily basis. The candid stories of my readers and clients have taught me a lot over the years….

Read More »

Homemade Plum Butter | Butter Nutrition

Homemade Plum Butter

I’m not sure how I lived without plum butter for the first 30 years of my life, but now I’m confident I don’t want to live without it. Some eggs and a piece of toast smothered with butter and plum butter is my quick breakfast solution for a tired morning. This recipe is also great…

Read More »

Gluten Free Blackberry Crisp | Butter Nutrition

Gluten Free Berry Crisp

A fresh berry crisp is one of my favorite things (right up there with these buttery scones). It’s something I realized I hadn’t had the luxury of eating in almost the decade I’ve chosen to eat gluten free. It’s often tough to find a berry crisp that’s gluten free and won’t irritate a sensitive gut,…

Read More »

What Vitamin D Supplements Do To Your Mineral Levels (hint: it’s not good)

For those of you taking vitamin D supplements: Knowledge is power so I want to share a little something with you. This hair analysis graph is of someone who has a history of taking vitamin D3 supplements. For me, it’s pretty obvious without even knowing this due to the high calcium, low potassium, and low…

Read More »

Confessions Of A Nutritional Therapist | Butter Nutrition

The Trouble with Being a Health Nut

About 12 years ago, I found myself drowning in nutritional debt. I was drowning so badly that I could barely digest anything, I had no energy, my hair was thinning and, at 20 years old, my metabolism was spiraling downward faster than I’d like to remember. I couldn’t even go to a yoga class without experiencing what…

Read More »

Why I'm Cutting Off My Hair For My Health | Butter Nutrition

What Hair Analysis Testing Reveals: 10 Things Your Hair Can Tell You

When I first tried hair tissue mineral analysis (HTMA) over three years ago, I have to admit I was a huge skeptic. While I’m no stranger to losing hair from coloring, breakage, and hair loss in my early twenties due to poor nutrition, purposely cutting off a piece of my hair at the root to send…

Read More »

My Top 10 Whole Food Supplements | Butter Nutrition

My 10 Must-Have Whole Food Supplements To Have On Hand

While I don’t particularly like supplements, especially synthetic supplements for various reasons I’ve discussed previously here, there are a few whole food supplements that deserve special attention. My largest frustration with supplements is that they really shouldn’t be used unless you already have a solid nutrition foundation, and you have a good reason to supplement –…

Read More »

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 17
  • Next Page »

Meet Catherine

As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

  • Email
  • Facebook
  • Instagram
  • Pinterest

Get The EBook!

Join 40,000+ Subscribers Saying Goodbye To Their Nutritional Debt!

Hair Analysis – Get Started

What Others Are Reading:

6 Food Cravings You Should Never Ignore (and what your cravings are trying to tell you-- hint: it's important!)
What you don't know about gelatin may hurt you: 6 things you need to know!
17 Signs of impaired liver detox
Dental Truths and Myths: Can you REALLY heal cavities? And more!
10 Vegan Diet Dangers (#4 can get you in BIG trouble)!
Apple Cake: Gluten Free Apple Cinnamon Muffins
2 Stupid Easy Ways to Increase Your Digestion INSTANTLY (almost everyone messes up #1!)
The Nutrient Deficiency that can cause Hypothyroidism and Weight Gain

Connect

Don't Diet, Get Nutritionally Wealthy! Discover how to use food to fuel and transform your life with whole food therapy. Your abundant life is waiting for you! Connect with me at Facebook, Pinterest, Instagram, or get email updates to stay in the loop!

Catherine’s Favorites

Why I won't do a sugar detox | Butter Nutrition
4 reasons you're NOT losing weight | Butternutrition.com
Why I won't get a mammogram | Butter Nutrition
How to thyroid proof your diet | Butter Nutrition

Get Wealthy!

Handcrafted with ♥ on the Genesis Framework

Copyright © Butter Nutrition LLC · Disclaimer · Privacy Policy · Log in