Ginger Beer is an excellent digestive tonic and refreshing beverage that I never considered making at home until it became popular in the local Seattle ...
Blog Post Archive
Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:
Homemade Mocha Frappe Recipe With Coconut Milk
There is no better way to put all of my favorite things together in one glass than in this mocha frappe recipe! Cacao powder supplies a hefty source of ...
Homemade Coconut Milk
Good boxed coconut milk or any alternative (non-dairy) milk for that matter is hard to find. Many are loaded with gums such as carrageenan or guar gum ...
Why You Need To Take Advantage Of Red Light Therapy
My fascination with light therapy began about five years ago while studying the work of Dr. Ray Peat. As I studied his work I would frequently find ...
7 Signs You Should Try Food Sensitivity Testing (+ what I learned from it)
Have you ever wondered if you have food sensitivities to foods you eat everyday? Maybe you have your suspicions, but no real data to back it up. A ...
Why I Don’t Work With Weight Loss Clients
A few months ago I made the decision to stop working with "weight loss” clients in my one-on-one coaching program. It was a long time coming, and ...
Apple Cake: Gluten Free Apple Cinnamon Muffins
Even though fresh apple season has long faded, I've found myself working on this gluten free apple cinnamon muffin recipe for the last month. Despite ...
Healthy Orange Chicken Recipe
I ate a lot of Chinese food growing up, and orange chicken was always one of my favorites, along with most everyone else. Traditional orange chicken ...
WARNING: 5 Supplements Not To Take Without Testing
Supplements make everyone feel better about their diet and nutrition, but here's four situations where supplements can do more harm than good. So before ...
18 Signs of Iron Overload (and what tests you’ll want to take)
While you've probably heard of anemia or low iron levels, talk about hereditary hemochromatosis or milder forms of iron overload is not nearly as ...
5 Lab Levels to Check ASAP If You Have Fatigue (hint: it’s not a thyroid test)
Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get ...
What 774 women taught me about what really goes wrong during weight loss
Every day I get to talk with women from around the world via phone, email, and applications submitted to work together. I love the qualitative research ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
