Supplements make everyone feel better about their diet and nutrition, but here's four situations where supplements can do more harm than good. So before ...
Blog Post Archive
Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:
18 Signs of Iron Overload (and what tests you’ll want to take)
While you've probably heard of anemia or low iron levels, talk about hereditary hemochromatosis or milder forms of iron overload is not nearly as ...
5 Lab Levels to Check ASAP If You Have Fatigue (hint: it’s not a thyroid test)
Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get ...
What 774 women taught me about what really goes wrong during weight loss
Every day I get to talk with women from around the world via phone, email, and applications submitted to work together. I love the qualitative research ...
Homemade Plum Butter
I'm not sure how I lived without plum butter for the first 30 years of my life, but now I'm confident I don't want to live without it. Some eggs and a ...
Gluten Free Berry Crisp
A fresh berry crisp is one of my favorite things (right up there with these buttery scones). It's something I realized I hadn't had the luxury of eating ...
What Vitamin D Supplements Do To Your Mineral Levels (hint: it’s not good)
For those of you taking vitamin D supplements: Knowledge is power so I want to share a little something with you. This hair analysis graph is of someone ...
The Trouble with Being a Health Nut
About 14 years ago, I found myself drowning in nutritional debt. I was drowning so badly that I could barely digest anything, I had no energy, my ...
What Hair Analysis Testing Reveals: 10 Things Your Hair Can Tell You
When I first tried hair tissue mineral analysis (HTMA) over three years ago, I have to admit I was a huge skeptic. While I'm no stranger to losing hair ...
My 10 Must-Have Whole Food Supplements To Have On Hand
While I don't particularly like supplements, especially synthetic supplements for various reasons I've discussed previously here, there are a few whole ...
Dangers Of Fluoride
Your most likely encounter with fluoride is probably at the dentist, as fluoride treatments are common in traditional dental practices to prevent tooth ...
How much vitamin C do you need (and how to get it)
How much vitamin C and what type do you need? While most animals are able to make their own vitamin C from glucose using four liver enzymes to convert ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
