Have you ever wondered if you have food sensitivities to foods you eat everyday? Maybe you have your suspicions, but no real data to back it up. A ...
Blog Post Archive
Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:
Why I Don’t Work With Weight Loss Clients
A few months ago I made the decision to stop working with "weight loss” clients in my one-on-one coaching program. It was a long time coming, ...
Apple Cake: Gluten Free Apple Cinnamon Muffins
Even though fresh apple season has long faded, I've found myself working on this gluten free apple cinnamon muffin recipe for the last month. Despite ...
How I Reversed My Interstitial Cystitis (Painful Bladder Syndrome)
[warning, this post talks a lot about the bladder and urine. If that's not something you want to read about, I'd stop here...] I'm surprised that in ...
Healthy Orange Chicken Recipe
I ate a lot of Chinese food growing up, and orange chicken was always one of my favorites, along with most everyone else. Traditional orange chicken ...
WARNING: 5 Supplements Not To Take Without Testing
Supplements make everyone feel better about their diet and nutrition, but here's four situations where supplements can do more harm than good. So before ...
18 Signs of Iron Overload (and what tests you’ll want to take)
While you've probably heard of anemia or low iron levels, talk about hereditary hemochromatosis or milder forms of iron overload is not nearly as ...
5 Lab Levels to Check ASAP If You Have Fatigue (hint: it’s not a thyroid test)
Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get ...
What 774 women taught me about what really goes wrong during weight loss
Every day I get to talk with women from around the world via phone, email, and applications submitted to work together. I love the qualitative ...
Homemade Plum Butter
I'm not sure how I lived without plum butter for the first 30 years of my life, but now I'm confident I don't want to live without it. Some eggs and a ...
Gluten Free Berry Crisp
A fresh berry crisp is one of my favorite things (right up there with these buttery scones). It's something I realized I hadn't had the luxury of eating ...
What Vitamin D Supplements Do To Your Mineral Levels (hint: it’s not good)
For those of you taking vitamin D supplements: Knowledge is power so I want to share a little something with you. This hair analysis graph is of someone ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
