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    Home » Nutrition » Page 3

    Blog Post Archive

    Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:

    • Recipes (all gluten free)
    • Popular Posts
    • Digestion/Gut Health
    • Mental Health
    • Weight Loss
    • Metabolism
    • Hormonal Health
    • Detoxification
    • Low Energy/Fatigue
    • Hair Tissue Mineral Analysis
    • Diet Review Series
    Signs and Remedies for Anxiety | Butter Nutrition

    13 Anxiety Hacks

    It seems like everyone is anxious these days. Whether you've struggled with anxiety for your whole life, it's pandemic induced, or it has slowly crept ...

    Read More

    Organ Rotation Diet | Butter Nutrition

    The Smart Alternative to Multivitamins

    If you've been reading the blog for a period of time, you've probably gleamed that I'm a huge supplement minimalist. This comes from over 10 years in ...

    Read More

    Gluten Free Strawberry Rhubarb Muffins | Butter Nutrition

    Gluten Free Strawberry-Rhubarb Muffins

    I've loved rhubarb ever since I was a child and it's something I look forward to enjoying every spring. This recipe uses a rich strawberry rhubarb ...

    Read More

    Drug Induced Nutrient Depletion | Butter Nutrition

    What Your Rx Drug Can Do To Your Body

    These last several weeks I've struggled with what to write about. When the whole world is in a state of chaos, it can be hard to find the words to ...

    Read More

    Signs of Calcium Deficiency | Butter Nutrition

    8 Signs of Calcium Deficiency

    One of the reasons I love nutritional therapy is how truly helpful and life changing it can be. About 13 years ago I had a brief encounter with ...

    Read More

    Are You Lithium Deficient? | Butter Nutrition

    Are You Lithium Deficient? What You Need To Know About Lithium Therapy

    When most people hear the word lithium, they don't think about a naturally occurring mineral found in tap water, grains and vegetables that is an ...

    Read More

    Pina Colada Smoothie Image

    Pina Colada Smoothie

    I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great ...

    Read More

    5 Must-Have Cold Remedies

    A few Decembers ago I got an epic cold. Typically I only get sick once a year — something I call it my "annual immune system workout". But this ...

    Read More

    Hair Analysis — Significant Ratios | Butter Nutrition

    Hair Tissue Mineral Analysis: Significant Ratios

    I've been meaning to write about the significant ratios in hair analysis for some time now, because they are so important, but between working with ...

    Read More

    How to Fight Mold with Molekule

    Disclaimer: I reached out to Molekule after researching air purification units and they agreed to sponsor this post. My opinions remain my own. There ...

    Read More

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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