Multivitamins are at the core of mainstream nutrition, but the longer I work in the nutrition field, the more I think they're a part of the problem and ...
Blog Post Archive
Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:
Ray Peat Diet Review
One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...
Keto Diet Review
One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...
Vitamin A Detox Diet
Okay ya'll. Enough research has come down the pipeline in front of me that I'm starting to pivot away from viewing vitamin A as a nutrition superstar, ...
18 Signs Of Vitamin A Toxicity
Vitamin A toxicity (also called Hypervitaminosis A) might be one of the reasons eating "too healthily" might actually make you sick. Do any of ...
Protein Powder Rankings: Which is Best?
Let's talk protein powder rankings, because sometimes you just don't want or feel like cooking so you can eat real food. Like at all. But you know you ...
10 Signs Of Zinc Deficiency
Could you have a zinc deficiency? The following signs of zinc deficiency are clues that you’re just not getting enough: Stretch marks ...
Homemade Ginger Beer Recipe
Ginger Beer is an excellent digestive tonic and refreshing beverage that I never considered making at home until it became popular in the local Seattle ...
Homemade Mocha Frappe Recipe With Coconut Milk
There is no better way to put all of my favorite things together in one glass than in this mocha frappe recipe! Cacao powder supplies a hefty source of ...
Homemade Coconut Milk
Good boxed coconut milk or any alternative (non-dairy) milk for that matter is hard to find. Many are loaded with gums such as carrageenan or guar gum ...
Why You Need To Take Advantage Of Red Light Therapy
My fascination with light therapy began about five years ago while studying the work of Dr. Ray Peat. As I studied his work I would frequently find ...
7 Signs You Should Try Food Sensitivity Testing (+ what I learned from it) *UPDATED*
Have you ever wondered if you have food sensitivities to foods you eat everyday? Maybe you have your suspicions, but no real data to back it up. A ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
