I'm not sure how I lived without plum butter for the first 30 years of my life, but now I'm confident I don't want to live without it. Some eggs and a ...
Blog Post Archive
Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:
Gluten Free Berry Crisp
A fresh berry crisp is one of my favorite things (right up there with these buttery scones). It's something I realized I hadn't had the luxury of eating ...
What Vitamin D Supplements Do To Your Mineral Levels (hint: it’s not good)
For those of you taking vitamin D supplements: Knowledge is power so I want to share a little something with you. This hair analysis graph is of someone ...
The Trouble with Being a Health Nut
About 12 years ago, I found myself drowning in nutritional debt. I was drowning so badly that I could barely digest anything, I had no energy, my ...
What Hair Analysis Testing Reveals: 10 Things Your Hair Can Tell You
When I first tried hair tissue mineral analysis (HTMA) over three years ago, I have to admit I was a huge skeptic. While I'm no stranger to losing hair ...
My 10 Must-Have Whole Food Supplements To Have On Hand
While I don't particularly like supplements, especially synthetic supplements for various reasons I've discussed previously here, there are a few whole ...
Dangers Of Fluoride
Your most likely encounter with fluoride is probably at the dentist, as fluoride treatments are common in traditional dental practices to prevent tooth ...
How much vitamin C do you need (and how to get it)
How much vitamin C and what type do you need? While most animals are able to make their own vitamin C from glucose using four liver enzymes to convert ...
Gluten Free Scones With Chocolate Chunks
Gluten free scones and chocolate - could there be a better combination? I'm not convinced there is. These buttery gluten free scones with chocolate ...
Gluten Free Plum Crisp
Italian plums are severely underrated. Sadly, I'm guilty of neglecting them for most of the first 29 years of my life. But when I finally was introduced ...
Are Nightshades Causing Inflammation In Your Body?
Inflammation can negatively affect you in many ways: it feeds chronic disease, it is a suspected trigger of depression, it can cause energy disorders, ...
High Protein Gluten Free Pancakes
These fluffy, nutrient dense, protein-packed, and gluten free pancakes have been a regular go-to meal for me lately. You see, I haven't had a ton of ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
