Blog Post Archive

Below you can find all the posts on the Butter Nutrition blog. But..... if you're looking for something more specific, you can choose a category below to better filter your results:

The Trouble with Being a Health Nut

About 12 years ago, I found myself drowning in nutritional debt. I was drowning so badly that I could barely digest anything, I had no energy, my hair was thinning and, at 20 years old, my metabolism was spiraling downward faster than I’d like to remember. I couldn’t even go to a yoga class without experiencing what…

What Hair Analysis Testing Reveals: 10 Things Your Hair Can Tell You

When I first tried hair tissue mineral analysis (HTMA) over three years ago, I have to admit I was a huge skeptic. While I’m no stranger to losing hair from coloring, breakage, and hair loss in my early twenties due to poor nutrition, purposely cutting off a piece of my hair at the root to…

My 10 Must-Have Whole Food Supplements To Have On Hand

While I don’t particularly like supplements, especially synthetic supplements for various reasons I’ve discussed previously here, there are a few whole food supplements that deserve special attention. My largest frustration with supplements is that they really shouldn’t be used unless you already have a solid nutrition foundation, and you have a good reason to supplement –…

Dangers Of Fluoride

Your most likely encounter with fluoride is probably at the dentist, as fluoride treatments are common in traditional dental practices to prevent tooth decay (with strong opposition of course). But that’s not the only place you’ll be exposed to the dangerous effects of fluoride, as it is also added to your drinking water, found in…

How much vitamin C do you need (and how to get it)

How much vitamin C and what type do you need? While most animals are able to make their own vitamin C from glucose using four liver enzymes to convert it, it does not work like that in humans. Humans are told they need about 75mg/day, which breaks down to about 1.2mg per kilogram of body weight,…

Gluten Free Scones With Chocolate Chunks

Gluten free scones and chocolate – could there be a better combination? I’m not convinced there is. These buttery gluten free scones with chocolate chunks are the perfect treat to wake up to as we transition into fall. Just make sure to pair these scones with a good source of protein to help stabilize your…

Gluten Free Plum Crisp

Italian plums are severely underrated. Sadly, I’m guilty of neglecting them for most of the first 29 years of my life. But when I finally was introduced to them in the form of plum butter and plum crisp, I thought I was in heaven (heaven I want to recreate year after year). In an attempt…

Are Nightshades Causing Inflammation In Your Body?

Inflammation can negatively affect you in many ways: it feeds chronic disease, it is a suspected trigger of depression, it can cause energy disorders, and even trigger fatigue. It can surely make life difficult, if not incredibly miserable. When it comes to the important job of identifying and reducing your inflammatory burden, the power really is in your…

High Protein Gluten Free Pancakes

These fluffy, nutrient dense, protein-packed, and gluten free pancakes have been a regular go-to meal for me lately. You see, I haven’t had a ton of time to grocery shop and cook as I’ve been putting the finishing touches on the Wealthy Metabolism eCourse that launched this past month. These gluten free pancakes satisfyingly fulfill…

What’s In My Semi-Natural/Non Toxic Makeup Bag

This last year I officially entered my 30’s. And while I’m embracing getting older, I’ve had a real come-to-Jesus moment about my skin. Because my skin is so sensitive, I’ve had to stay away from chemical laden products for the majority of my life, but non toxic makeup and sunscreen are a tougher sell. It’s…

Protein Packed Gluten Free Waffles

My love for Belgian waffles probably has something to do with the crispy edges and deep pockets that make the perfect crevices for catching butter and maple syrup. Unfortunately, most gluten free waffles are loaded with gums, such as xanthan or guar gum that can irritate the gut, ruining your overall waffle experience. Instead, I use a combination of sweet…

10 Insanely Healthy Items You MUST Have in Your Refrigerator

There are a few foods that I just can’t live without. These special foods have medicinal qualities and they can be extremely handy in your real food arsenal. #1, #2 and #8 are especially helpful when you are sick or if you have to take antibiotics! Maybe you can find a few to incorporate into your own…