Nutrition Archives | Page 3 of 16

How much vitamin C do you need (and how to get it)

How much vitamin C and what type do you need? While most animals are able to make their own vitamin C from glucose using four liver enzymes to convert it, it does not work like that in humans. Humans are told they need about 75mg/day, which breaks down to about 1.2mg per kilogram of body weight,…

Gluten Free Scones With Chocolate Chunks

Gluten free scones and chocolate – could there be a better combination? I’m not convinced there is. These buttery gluten free scones with chocolate chunks are the perfect treat to wake up to as we transition into fall. Just make sure to pair these scones with a good source of protein to help stabilize your…

Gluten Free Plum Crisp

Italian plums are severely underrated. Sadly, I’m guilty of neglecting them for most of the first 29 years of my life. But when I finally was introduced to them in the form of plum butter and plum crisp, I thought I was in heaven (heaven I want to recreate year after year). In an attempt…

Are Nightshades Causing Inflammation In Your Body?

Inflammation can negatively affect you in many ways: it feeds chronic disease, it is a suspected trigger of depression, it can cause energy disorders, and even trigger fatigue. It can surely make life difficult, if not incredibly miserable. When it comes to the important job of identifying and reducing your inflammatory burden, the power really is in your…

High Protein Gluten Free Pancakes

These fluffy, nutrient dense, protein-packed, and gluten free pancakes have been a regular go-to meal for me lately. You see, I haven’t had a ton of time to grocery shop and cook as I’ve been putting the finishing touches on the Wealthy Metabolism eCourse that launched this past month. These gluten free pancakes satisfyingly fulfill…

What’s In My Semi-Natural/Non Toxic Makeup Bag

This last year I officially entered my 30’s. And while I’m embracing getting older, I’ve had a real come-to-Jesus moment about my skin. Because my skin is so sensitive, I’ve had to stay away from chemical laden products for the majority of my life, but non toxic makeup and sunscreen are a tougher sell. It’s…

Protein Packed Gluten Free Waffles

My love for Belgian waffles probably has something to do with the crispy edges and deep pockets that make the perfect crevices for catching butter and maple syrup. Unfortunately, most gluten free waffles are loaded with gums, such as xanthan or guar gum that can irritate the gut, ruining your overall waffle experience. Instead, I use a combination of sweet…

10 Insanely Healthy Items You MUST Have in Your Refrigerator

There are a few foods that I just can’t live without. These special foods have medicinal qualities and they can be extremely handy in your real food arsenal. #1, #2 and #8 are especially helpful when you are sick or if you have to take antibiotics! Maybe you can find a few to incorporate into your own…

Gluten Free Scones with Blueberries

Scones have long been a comfort food for me. I suspect that’s due to their flaky texture and high butter content. While I typically avoid gluten free baking mixes (due to the addition of guar and/or xanthan gum), they are often necessary with certain kinds of baked goods, including scones. Instead, in this recipe, I heavily dilute…

How To Reverse Magnesium Deficiency…

Magnesium deficiency is all too common. It likely also affects you, because it’s estimated that 68 to 80 percent of Americans are magnesium deficient. This should not be surprising because magnesium is needed for over 300 biochemical reactions in the body; however, it is not sufficient in the food supply, and it is also wasted by your…

9 Reasons Why Thyroid Problems are Skyrocketing Since Your Grandparent’s Day

Did your grandparents have thyroid problems such as hypothyroidism? Mine sure didn’t, which is a stark comparison to the millions of Americans suffering from thyroid problems today. So why didn’t your grandparents have as many thyroid issues [specifically hypothyroidism] as we do today? It’s really quite obvious… 1. They ate the “whole animal” that included mineral rich…

15 Signs of Potassium Deficiency

Got potassium? The following signs of potassium deficiency are clues that you’re just not getting enough: Acne Weakness, tiredness, or cramping in arm or leg muscles Numbness and/or tingling Constipation Excess water consumption Depression Nausea or vomiting Edema Fatigue Insomnia Nervousness Mental impairment Abdominal cramping and/or bloating Fainting due to low blood pressure Heart palpitations…