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Real Food Multivitamin:
Get a variety of organ meats to eat the “whole” animal (not just liver, it is too high in vitamin A + iron for regular use). Some of my favorites are:
Kidney Beef Glandular
Pork Pancreas Glandular
Bone Marrow Glandular
Liver Beef Glandular
Hypothalamus Glandular
Kidney, Bone Marrow and Pancreas Glandular package <— great place to start
Liver Support:
Meal Delivery:
Topical Magnesium:
Magnesium Lotion (my favorite)
Magnesium Spray (topical)
Magnesium Chloride Flakes
Epsom Salts
Kitchen/Cookware:
Cast Iron Skillet
Stainless Fry Pan
Enameled Cast Iron Skillet
Enameled Cast-Iron Saucepan
Stainless Saucepan
Enameled Cast-Iron French Oven
Stainless Steel Stock Pot
Stainless Steel 12-Piece Cookware Set
Bathroom/ Water Filters:
Drinking water Filter
Essential Oils (at wholesale prices!)
Potty Stool (Amazon)
Shower Water Filter System
Fats:
Virgin Coconut Oil
Organic Expeller Pressed Coconut Oil
Coconut Milk
Butter
Light Therapy:
Vitamin D Lamp
Red Light Therapy Device
Bulbrite 250BR40H 250W Heat Lamp BR40 Reflector Light, Clear
Brooder Clamp Light with Porcelain Ceramic Socket
Making your own Supplement
Snacks:
Almond Flour Crackers (a MUST-try)
Potato Chips (fried in coconut oil)
Rice Crackers
Dried Cranberries- Sweetened with Apple Juice
Tanka Bar (Protein Bar)
Grass Fed Protein Sticks (plain)
Grass Fed Protein Sticks (spicy)
Protein:
Collagen
Traditional Gelatin
Tanka Bar (Protein Bar)
Grass Fed Protein Sticks (plain)
Grass Fed Protein Sticks (spicy)
Other:
Cacao Powder
Vanilla Extract
Organic Sugar
Palm Sugar
Sumac
Chocolate Chips
Fertility Tracking/Resources
Taking Charge of your Fertility
Body:
Coconut Oil
Cocoa Butter
Tea Tree Oil
Lavender Essential Oil
Calming Blend Essential Oil
Beet Powder
Arrowroot
Blush Container
Epsom Salts
Fractionated Coconut Oil
Jojoba Oil
Roll-on Perfume Container
Peppermint Essential Oil
Grapefruit Essential Oil
Empty Deodorant Tubes
Beeswax
Arrowroot
Vitamin E
Baking Soda
Self Testing:
Kitchen Necessities:
High Powered Blender
5 Tray Food Dehydrator – Black
Muddler
Mandoline
Microplane
Nut Milk Bag
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
