Did your grandparents have thyroid problems such as hypothyroidism? Mine sure didn't, which is a stark comparison to the millions of Americans ...
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How To Use Protein To Lose Weight (you’ll WISH you started yesterday!)
It's pretty easy to let your protein intake fall if you're not careful. A slip-up that can impact your waistline (and health) without the proper course ...
10 Things healthy people do differently (hint: it’s NOT eating salad)!
What do healthy people have in common? My guess would be the following 10 things! How many of them apply to you? 1) They are "immune" to health ...
3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener!)
When your body decides to slow your metabolism it's all about one thing: survival! It’s not about your body trying to conspire against you and ruin ...
6 Reasons Cancer Rates have Skyrocketed since Your Grandparent’s Day that you CAN’T Ignore
Why have cancer rates skyrocketed in the last 100 years? Statistics point to a clear answer: most of us are living longer. However, cancer is not only ...
11 Signs of Estrogen Dominance
Estrogen dominance can be a female's worst nightmare. Do you have symptoms of estrogen dominance? Such as... -Weight gain -Hair ...
6 Scenarios That Prove Western Medicine Is A Little CRAZY
Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, ...
Why your grandparents didn’t have food allergies…but you do
Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic of food allergies, worsening with every ...
Low thyroid: How to thyroid proof your diet
{Disclaimer: I am not a doctor.} The low thyroid epidemic (aka low nutrient diet epidemic) Thyroid problems are a growing mega-trend in America RIGHT ...
What you don’t know about gelatin may hurt you: 6 things you need to know!
Gelatin and collagen are all the rage right now — and for GOOD reason, but there are some not-so-widely known facts that I would like to share with you. ...
10 Steps to Kissing PMS & Hormonal Imbalance Goodbye for GOOD
Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in ...
9 Things NOT To Do When You’re Trying To Lose Weight (#2 fools everyone!)
Today I'm continuing my weight loss series. If you missed the first two posts, you can find them here and here. 1) You’re looking for a quick fix and ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
