Nutrition science has been known to fall flat on its face when it comes to giving us dietary advice. However, the nutrition wisdom of those who've come ...
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9 Reasons Why Thyroid Problems are Skyrocketing Since Your Grandparent’s Day
Did your grandparents have thyroid problems such as hypothyroidism? Mine sure didn't, which is a stark comparison to the millions of Americans ...
How To Use Protein To Lose Weight (you’ll WISH you started yesterday!)
It's pretty easy to let your protein intake fall if you're not careful. A slip-up that can impact your waistline (and health) without the proper course ...
3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener!)
When your body decides to slow your metabolism it's all about one thing: survival! It’s not about your body trying to conspire against you and ruin ...
Estrogen dominance: the hormonal imbalance that causes edema, weight gain, infertility, low thyroid, varicose veins and more!
Do you have symptoms of estrogen dominance? Such as... -Weight gain -Edema -Infertility -Varicose veins -Mood swings and depression around cycle ...
Think there’s NOTHING you can do about varicose veins? Think again!
There is a stigma going around that there is "nothing" you can do for varicose veins. If your mom had them, then they're engraved in your DNA and you're ...
Why your grandparents didn’t have food allergies…but you do
Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic of food allergies, worsening with every ...
Low thyroid: How to thyroid proof your diet
{Disclaimer: I am not a doctor.} The low thyroid epidemic (aka low nutrient diet epidemic) Thyroid problems are a growing mega-trend in America RIGHT ...
What you don’t know about gelatin may hurt you: 6 things you need to know!
Gelatin is all the rage right now-- and for GOOD reason, but there are some not-so-widely known facts that I would like to share with you. If ...
10 Steps to Kissing PMS & Hormonal Imbalance Goodbye for GOOD
Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in ...
7 Things NOT To Do When You’re Trying To Lose Weight (#2 fools everyone!)
Today I'm continuing my weight loss series. If you missed the first two posts, you can find them here and here. 1) You’re looking for a quick fix and ...
4 Reasons You’re Not Losing Weight
Have you changed your diet but you are still not losing weight? Today I'm sharing the most common reasons I find that my clients are still not losing ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
