Is it worth it to do your own DIY nutrition or should you work with a nutritional therapist? Let your wallet be the judge.... Let's identify some ...
Think there's NOTHING you can do about varicose veins? Think again!
There is a stigma going around that there is "nothing" you can do for varicose veins. If your mom had them, then they're engraved in your DNA and you're ...
The #1 reason why your chronic "symptoms" are not resolving... (simpler than you think)!
Do you have health SYMPTOMS that you are trying to resolve? Are you focused on fixing the symptoms or are you interested in looking at the "bigger ...
Healthy Grocery List: 9 Foods to Add for Optimal Nutrition
What's on YOUR grocery list? You may want to double check that these nutrient dense organic foods are included, so that you can sure that your body ...
All Natural Baked Apples
Who doesn't love apple pie? Well that is exactly what this baked apples recipe tastes like! This gluten free baked apples recipe contains medium ...
Homemade Sleepytime Spray with Magnesium Oil
Sometimes you need a little help calming down at night, and help falling asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this ...
5 Nutrient Deficiencies You Don't Know You Have! Plus, How To Fix Them!
If you were a car (a Jaguar of course-- right;), would your gas tank be empty or would your check engine light be on? Or even worse, would your dash be ...
Why your ancestors were fertile... but you aren't.
Are you less fertile than your ancestors? With an abundance of "healthy" food, medicine, and healthcare available, shouldn't fertility be on the rise? ...
DIY Roll-on Perfume with Essential Oils
Who says smelling delicious has to be toxic? Here is a VERY EASY way to make your own DIY roll-on perfume at home using essential oils! You can use any ...
Why your grandparents didn't have food allergies...but you do
Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic of food allergies, worsening with every ...
Easy Gluten Free & Dairy Free Ice Cream Cake
You can use just about any diary free ice cream and gluten free cake combination to make an ice cream cake like this, but I used my own recipe to make a ...
Why I say 'NO' to an annual pap test
How often do you get a pap test? If you're getting one every year, you may be over-testing if you are not at high risk. You see, even the American ...
All Natural Deodorant
Store bought deodorants contain toxic ingredients linked to disease that are best avoided like: aluminum (metal), parabens (synthetic ...
DIY Seaweed Face Mask
Seaweed face masks and spa treatments can be very spendy, but did you know you can do your own at home? This is a very easy recipe that uses a seaweed ...
Nourishing DIY Mascara with Seaweed
2016 Update: I'm no longer making my own mascara. I've found a brand that use safer ingredients that I feel good about using. You can find my go-to ...
Why You're Sensitive To Dairy & What To Do About It
Dairy has been both glorified and demonized a lot in the last decade, earning a number of labels including inflammatory, mucus producing, and fattening. ...
Gluten Free Chocolate Cake
This gluten free chocolate cake is made with three kinds of chocolate: cacao powder, cocoa butter and chocolate chips! It's not your traditional ...
Healthy Holiday Gift Ideas
Health makes a great gift or stocking stuffer and keeps giving all year long! Scoop up a few of these healthy holiday gift ideas for those you love :). ...
Simple Butternut Squash Soup
Simple, seasonal and delicious are the best words to describe this butternut squash soup recipe! Because squash is very easy to digest and nutrient ...
Low thyroid: How to thyroid proof your diet
{Disclaimer: I am not a doctor.} The Low Thyroid Epidemic Thyroid problems are a growing mega-trend in America RIGHT NOW. You may have heard that your ...
Triple Chocolate Muffins with Buttercream Frosting (gluten free)
These gluten free chocolate muffins (or cupcakes?) are made with cacao powder, cocoa butter and chocolate chips! Inspired by an earlier recipe you can ...
DIY Buttery Lip Gloss
Since winter is HERE and that means drier skin, I went on a buttery lip gloss making kick this last weekend. These are so fun and really simple to ...
Raspberry Fruit Snacks — Kid Friendly!
Frozen lemons and raspberries are staples in my freezer. They come in so handy — just like in this simple recipe for DIY raspberry fruit snacks! What ...
Tooth Decay: What your dentist won't tell you!
Dr. Weston Price (1870-1948) was an America dentist from Cleveland in the early 1900's. At the end of his practice he embarked on a research journey ...
Top 10 Best Brownie Recipes
Brownies can truly be a nutritious food. When made from quality real food ingredients like butter, cocoa powder, eggs, & natural sweeteners! So ...
6 Traps NOT To Fall Into When You're Trying To Get Healthy (#1 and #2 can actually cause weight gain!)
Every year there are health trends that make you big health promises, but instead come with big health consequences that can do some serious ...
Caramel Applesauce
While caramel apples are a great fall treat, not everyone can digest raw apples easily, especially those with chronic digestive distress. Why are they ...
What you don't know about gelatin may hurt you: 6 things you need to know!
Gelatin and collagen are all the rage right now — and for GOOD reason, but there are some not-so-widely known facts that I would like to share with you. ...
Nourishing Hot Chocolate Recipe
Sometimes you just need a great hot chocolate recipe on hand for cold winter days. I love whipping up a batch of this nourishing hot chocolate to sip on ...
Chocolate Stuffed Pumpkin Pancakes (gluten free)
Tis the season for pumpkin, and that means pumpkin pancakes in my house! This is a quick and easy to digest nutrient dense breakfast idea. Makes 1 ...
Refreshing Raspberry Protein Shake
While it's not currently raspberry season, it is very easy to find frozen organic raspberries to make my favorite raspberry protein shake! It's a ...
Why I won't get a Mammogram
I've never had a mammogram, and today I’m going to tell you why I intend to keep it that way. As much as Western medicine considers mammograms “life ...
Soothing Body Butter
I've seen a lot of body butter recipes floating around lately, but a lot of them lacked simplicity. Then I found this body butter recipe from ...
Honey-glazed Coconut Shrimp
Today we have a special guest recipe from my friend Camille of This American Girl! Camille inspires as she writes with candor about life lessons and her ...
Simple DIY Beet Blush
Over the summer I found myself with an abundance of beets and got inspired to make a beet blush. So off I went, slicing, dehydrating, and vita-mixing ...
90% of North American cheese contains this secret ingredient!
Do you know what's in your cheese? There is a good chance that you do not know the secret ingredient that is NOT required to be listed on the label but ...
DIY Salmon Caviar
My fiance went fishing this last week, and as always I told him to have fun and bring me back some fish eggs :) He of course fulfilled my wishes and so ...
The Real Truth about Birth Control Pills that NO ONE Talks About!
Do you feel like you have been scammed by the birth control pill? I sure do. Thinking back to my teens, I can’t really remember going to the doctor ...
Anti-Inflammatory Orange Julius
What's your favorite breakfast on the go? Today I'm sharing {one} of mine, something I call my anti-inflammatory Orange Julius. Why is it ...
10 Vegan Diet Dangers (#4 can get you in BIG trouble)!
Is the vegan diet healthy and sustainable? Are their risks to consider before embarking on such a drastic dietary change? Learn all about what I ...