Disclaimer: Butter Nutrition was paid to write this post. Time for another fun giveaway! This week I'm giving away a Top 14 Essential Oil Set from … [Read more...]
Does DIY Nutrition Save MONEY? A nutritional therapist's take...
Is it worth it to do your own DIY nutrition or should you work with a nutritional therapist? Let your wallet be the judge.... Let's identify some … [Read more...]
Think there's NOTHING you can do about varicose veins? Think again!
There is a stigma going around that there is "nothing" you can do for varicose veins. If your mom had them, then they're engraved in your DNA and you're … [Read more...]
The #1 reason why your chronic "symptoms" are not resolving... (simpler than you think)!
Do you have health SYMPTOMS that you are trying to resolve? Are you focused on fixing the symptoms or are you interested in looking at the "bigger … [Read more...]
Healthy Grocery List: 9 Foods to Add for Optimal Nutrition
What's on YOUR grocery list? You may want to double check that these nutrient dense organic foods are included, so that you can sure that your body … [Read more...]
All Natural Baked Apples
Who doesn't love apple pie? Well that is exactly what this baked apples recipe tastes like! This gluten free baked apples recipe contains medium … [Read more...]
Homemade Sleepytime Spray with Magnesium Oil
Sometimes you need a little help calming down at night, and help falling asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this … [Read more...]
5 Nutrient Deficiencies You Don't Know You Have! Plus, How To Fix Them!
If you were a car, would your gas tank be empty or would your check engine light be on? Or even worse, would your dash be a light show? What would … [Read more...]
Why your ancestors were fertile... but you aren't.
Are you less fertile than your ancestors? With an abundance of "healthy" food, medicine, and healthcare available, shouldn't fertility be on the rise? … [Read more...]
DIY Roll-on Perfume with Essential Oils
Who says smelling delicious has to be toxic? Here is a VERY EASY way to make your own DIY roll-on perfume at home using essential oils! You can use any … [Read more...]
Why your grandparents didn't have food allergies...but you do
Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic of food allergies, worsening with every … [Read more...]
Easy Gluten Free & Dairy Free Ice Cream Cake
You can use just about any diary free ice cream and gluten free cake combination to make an ice cream cake like this, but I used my own recipe to make a … [Read more...]
Why I say 'NO' to an annual pap test
How often do you get a pap test? If you're getting one every year, you may be over-testing if you are not at high risk. You see, even the American … [Read more...]
All Natural Deodorant
Store bought deodorants contain toxic ingredients linked to disease that are best avoided like: aluminum (metal), parabens (synthetic … [Read more...]
DIY Seaweed Face Mask
Seaweed face masks and spa treatments can be very spendy, but did you know you can do your own at home? This is a very easy recipe that uses a seaweed … [Read more...]
Nourishing DIY Mascara with Seaweed
2016 Update: I'm no longer making my own mascara. I've found a brand that use safer ingredients that I feel good about using. You can find my go-to … [Read more...]
Why You're Sensitive To Dairy & What To Do About It
Dairy has been both glorified and demonized a lot in the last decade, earning a number of labels including inflammatory, mucus producing, and fattening. … [Read more...]
Gluten Free Chocolate Cake
This gluten free chocolate cake is made with three kinds of chocolate: cacao powder, cocoa butter and chocolate chips! It's not your traditional … [Read more...]
Healthy Holiday Gift Ideas
Health makes a great gift or stocking stuffer and keeps giving all year long! Scoop up a few of these healthy holiday gift ideas for those you love :). … [Read more...]
Simple Butternut Squash Soup
Simple, seasonal and delicious are the best words to describe this butternut squash soup recipe! Because squash is very easy to digest and nutrient … [Read more...]
Low thyroid: How to thyroid proof your diet
{Disclaimer: I am not a doctor.} The Low Thyroid Epidemic Thyroid problems are a growing mega-trend in America RIGHT NOW. You may have heard that your … [Read more...]
Triple Chocolate Muffins with Buttercream Frosting (gluten free)
These gluten free chocolate muffins (or cupcakes?) are made with cacao powder, cocoa butter and chocolate chips. Tools: Mini muffin liners (like … [Read more...]
DIY Buttery Lip Gloss
Since winter is HERE and that means drier skin, I went on a buttery lip gloss making kick this last weekend. These are so fun and really simple to … [Read more...]
Raspberry Fruit Snacks — Kid Friendly!
Frozen lemons and raspberries are staples in my freezer. They come in so handy — just like in this simple recipe for DIY raspberry fruit snacks! What … [Read more...]
Tooth Decay: What your dentist won't tell you!
Dr. Weston Price (1870-1948) was an America dentist from Cleveland in the early 1900's. At the end of his practice he embarked on a research journey … [Read more...]
Top 10 Best Brownie Recipes
Brownies can truly be a nutritious food. When made from quality real food ingredients like butter, cocoa powder, eggs, & natural sweeteners! So … [Read more...]
Caramel Applesauce
While caramel apples are a great fall treat, not everyone can digest raw apples easily, especially those with chronic digestive distress. Why are they … [Read more...]
What you don't know about gelatin may hurt you: 7 things you need to know!
Gelatin and collagen are all the rage right now — and for GOOD reason, but there are some not-so-widely known facts that I would like to share with you. … [Read more...]
Nourishing Hot Chocolate Recipe
Sometimes you just need a great hot chocolate recipe on hand for cold winter days. I love whipping up a batch of this nourishing hot chocolate to sip on … [Read more...]
Chocolate Stuffed Pumpkin Pancakes (gluten free)
Tis the season for pumpkin, and that means pumpkin pancakes in my house! This is a quick and easy to digest nutrient dense breakfast idea. Makes 1 … [Read more...]
Refreshing Raspberry Protein Shake
While it's not currently raspberry season, it is very easy to find frozen organic raspberries to make my favorite raspberry protein shake! It's a … [Read more...]
Why I won't get a Mammogram
I've never had a mammogram, and today I’m going to tell you why I intend to keep it that way. As much as Western medicine considers mammograms “life … [Read more...]
Soothing Body Butter
I've seen a lot of body butter recipes floating around lately, but a lot of them lacked simplicity. Then I found this body butter recipe from … [Read more...]
Honey-glazed Coconut Shrimp
Today we have a special guest recipe from my friend Camille of This American Girl! Camille inspires as she writes with candor about life lessons and her … [Read more...]
Simple DIY Beet Blush
Over the summer I found myself with an abundance of beets and got inspired to make a beet blush. So off I went, slicing, dehydrating, and vita-mixing … [Read more...]
90% of North American cheese contains this secret ingredient!
Do you know what's in your cheese? There is a good chance that you do not know the secret ingredient that is NOT required to be listed on the label but … [Read more...]
DIY Salmon Caviar
My fiance went fishing this last week, and as always I told him to have fun and bring me back some fish eggs :) He of course fulfilled my wishes and so … [Read more...]
The Real Truth about Birth Control Pills that NO ONE Talks About!
Do you feel like you have been scammed by the birth control pill? I sure do. Thinking back to my teens, I can’t really remember going to the doctor … [Read more...]
Anti-Inflammatory Orange Julius
What's your favorite breakfast on the go? Today I'm sharing {one} of mine, something I call my anti-inflammatory Orange Julius. Why is it … [Read more...]
10 Vegan Diet Dangers (#4 can get you in BIG trouble)!
Is the vegan diet healthy and sustainable? Are their risks to consider before embarking on such a drastic dietary change? Learn all about what I … [Read more...]
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