I'm a huge fan of quick, easy eats. This chocolate shake been a morning staple of mine lately. If you use my chocolate ice cream recipe, this shake … [Read more...]
Double Chocolate Muffins
Here's a super-quick gluten free muffin recipe that will give you a solid source of protein, fat and carbs for your busy lifestyle! … [Read more...]
Summer Squash Gratin
It’s summer squash season, and I've grown an abundance of them in my garden this year. In an attempt to let none go unused, I've been making this very … [Read more...]
Flourless Red Velvet Beet Brownies
It's time for yet another beet recipe! These are nutrient dense beet brownies packed with pastured butter, beetroot, collagen, and pastured eggs. … [Read more...]
Beet Juice Simple Syrup
If you've been following the blog for a while now, you may already know that I would much rather embrace a little bit of sugar as an easy to digest … [Read more...]
Gluten Free Beet Pancakes
I've got an abundance of beets in my garden right now. So many in fact, that I can’t find enough creative ways to use them fast enough! So embrace and … [Read more...]
Chocolate Pudding Protein Bars
These gelatin protein bars are inspired by my love for chocolate ice cream, and my desire to make that chocolate pudding taste … [Read more...]
Easy Caramel Sauce
Caramel Sauce: 6 tablespoons coconut palm sugar (like this) 1/3 cup coconut milk (like this) 2 tablespoons water 1/2 teaspoon vanilla pinch of … [Read more...]
Salted Caramel Ice Cream (coconut style)
Today I'm sharing my salted caramel ice cream with a coconut twist! Using palm sugar in this recipe is important since it contributes to the caramel … [Read more...]
Splendid Sumac Lemonade
If you've never heard of or tried sumac, I think you will be pleasantly surprised (as was I) with this sumac lemonade! Sumac is a wild bush native to … [Read more...]
Fruit Snacks: Sweet and Sour Protein Bites
Need a quick snack on the go? These all natural, protein-rich fruit snacks are for you! Ingredients: ½ cup fresh lemon juice (from about 2 large … [Read more...]
Butter Chicken
I love Indian food, and surprise-surprise butter chicken is one of my favorite dishes! So cook up this silky butter chicken recipe stat-- you'll be … [Read more...]
Coconut Milk Ice Cream: Anti-stress Double Chocolate
Just because you can't do dairy doesn't mean you have to avoid ice cream! Meet my favorite coconut milk ice cream recipe: Anti-stress Double Chocolate. … [Read more...]
5 Ways to Use Eggshell Calcium Around Your Home
Don't throw your eggshells out, experiment with how to use them around your home! Ways to use eggshell calcium: Use it as an abrasive element to … [Read more...]
Make-It-Yourself Liquid Multivitamin
If you've been reading the blog for some time, you'll know I'm not at all a fan of typical multivitamin supplements. Namely because of what is in them, … [Read more...]
Coconut Oil Mayonnaise Recipe
Commercial mayo is full of processed man made oils. This is a quick, healthy coconut oil mayonnaise recipe you will love! PIN IT: … [Read more...]
Raw Milk Ice Cream
This raw milk ice cream recipe is so satisfying and nutritious! I often use it as a dinner substitute when I am too lazy to cook. Note: This is a … [Read more...]
Cauliflower Pizza Crust
I LOVE pizza-- who doesn't? This recipe pizza recipe is made with a cauliflower pizza crust and is the perfect mix of calcium, protein and … [Read more...]
The Best Gluten Free Crepes (sweet eggs)
These grain free and gluten free crepes are the perfect mix of protein, satisfying fat, and easy to digest carbohydrates. They are also a favorite … [Read more...]