Here's a super-quick gluten free muffin recipe that will give you a solid source of protein, fat and carbs for your busy lifestyle! ...
Gluten Free
Caramel Applesauce
While caramel apples are a great fall treat, not everyone can digest raw apples easily, especially those with chronic digestive distress. Why are they ...
Raspberry Fruit Snacks — Kid Friendly!
Frozen lemons and raspberries are staples in my freezer. They come in so handy — just like in this simple recipe for DIY raspberry fruit snacks! What ...
Arborio Rice Pudding with Coconut Milk
I don't believe high calorie food should be feared; instead, it should be embraced so long as it's nutrient dense. This super simple rice ...
Gluten Free Muffins with Raspberries
I love a good muffin, but 'gluten-free' and 'delicious muffin' is a bit of an oxymoron in my book. I loathe gluten free baked goods loaded with xanthan ...
Gluten Free Strawberry-Rhubarb Muffins
I've loved rhubarb ever since I was a child and it's something I look forward to enjoying every spring. This recipe uses a rich strawberry rhubarb ...
Gluten Free Chocolate Chip Coffee Cake Muffins
When the leaves start falling from the trees in early October, it's as if my oven automatically turns on awaiting the latest muffin recipe. This gluten ...
The Best Gluten Free Crepes (sweet eggs)
These grain free and gluten free crepes are the perfect mix of protein, satisfying fat, and easy to digest carbohydrates. They are also a favorite ...
Gluten Free Beet Pancakes
I've got an abundance of beets in my garden right now. So many in fact, that I can’t find enough creative ways to use them fast enough! So embrace and ...
Chocolate Stuffed Pumpkin Pancakes (gluten free)
Tis the season for pumpkin, and that means pumpkin pancakes in my house! This is a quick and easy to digest nutrient dense breakfast idea. Makes 1 ...
Coconut Cinnamon Cereal
One of my New Year's resolutions for 2015 is to cook more. It's one of my many resolutions along with diversifying my workouts, traveling ...
Gluten Free Scones with Blueberries
Scones have long been a comfort food for me. I suspect that's due to their flaky texture and high butter content. While I typically avoid gluten ...
Protein Packed Gluten Free Waffles
My love for Belgian waffles probably has something to do with the crispy edges and deep pockets that make the perfect crevices for ...
Gluten Free Swedish Pancakes
I grew up eating Swedish pancakes a few times a month. Seeing them on a recent brunch menu a few weeks ago inspired me to remake a gluten free version ...
Homemade Plum Butter
I'm not sure how I lived without plum butter for the first 30 years of my life, but now I'm confident I don't want to live without it. Some eggs and a ...
Coconut Oil Mayonnaise Recipe
Commercial mayo is full of processed man made oils. This is a quick, healthy coconut oil mayonnaise recipe you will love! PIN IT: ...
5 Ways to Use Eggshell Calcium Around Your Home
Don't throw your eggshells out, experiment with how to use them around your home! Ways to use eggshell calcium: Use it as an abrasive element to ...
Beet Juice Simple Syrup
If you've been following the blog for a while now, you may already know that I would much rather embrace a little bit of sugar as an easy to digest ...
Summer Squash Gratin
It’s summer squash season, and I've grown an abundance of them in my garden this year. In an attempt to let none go unused, I've been making this very ...
Easy Caramel Sauce
Caramel Sauce: 6 tablespoons coconut palm sugar (like this) 1/3 cup coconut milk (like this) 2 tablespoons water 1/2 teaspoon vanilla pinch of ...