Raspberry Refresher

raspberry refesher
I know it’s not raspberry season, but it is very easy to find frozen organic raspberries right now. I’ve been enjoying this smoothie as I try to hold on to summer a little bit longer! This is an easy, nutrient dense packed smoothie that is fail proof.

Ingredients:

  • 1.5 cups frozen raspberries
  • 1/3 cup full fat coconut milk (like this or this)
  • 3 Tb water
  • 1 Tb Collagen hydrolysate (like this)
  • 2 pastured egg yolks*
  • pinch of salt
  • 1 tb honey (like this)
  • splash of vanilla (optional)

Process:

  1. Combine coconut milk, water, egg yolks, collagen hydrolysate, salt & honey in a blender and blend until combined. Adding the raspberries too early can cause the egg yolk & honey to freeze before mixed thoroughly.
  2. Now add frozen raspberries and blend till smooth.

*Raw egg yolks are not appropriate for everyone. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have a weakened immunity or a medical condition. Please do your own research and make your own choice on whether they are right for you.


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About Catherine

As a nutritional therapist, my passion is education. It is my purpose to help people re-align their lives and environment to support a lifestyle where health is never a stressor, and you can truly live life without your physical body getting in your way. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better!

Comments

  1. Can gelatin be used instead of Collagen hydrolysate?

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