Don’t diet, get nutritionally wealthy!

How to make a Terrarium- The perfect DIY gift!

How to make a Terrarium- The perfect DIY gift!

Maybe you pay close attention to your diet, watch out for food additives, and support your detoxification with a whole food diet, but what about toxins in your home? They are all around you if you pay close attention. That's why I love ways to bring more nature indoors, something I encourage in my FREE Detox your Home E-mail series with the use of … [Read More...]

Abundant Nutrition

100+ Ways to use Essential Oils (FREE DOWNLOAD) | Butter Nutrition

100+ Ways to use Essential Oils (FREE DOWNLOAD)…

Surely you've HEARD about essential oils or seen them in some of your natural products, but how can you use them to support your health? If you've … [Read More...]

Airing the Paleo Diet's Dirty Laundry | Butter Nutrition

The Paleo Diet’s Dirty Laundry…

Although I don't consider Butter Nutrition a Paleo blog, there is surely a very large overlap in my nutrition philosophy and the popular diet. Please … [Read More...]

8 Reasons to have essential oils in your bathroom (#4 is beyond genius!) | Butter Nutrition

8 Reasons to have essential oils in your bathroom (#3 is beyond genius!)…

The bathroom is one of my favorite places to use essential oils. Here are the top ways I use essential oils in my bathroom: 1) Relaxing bath with … [Read More...]

WHY YOUR METABOLISM WAS FAST, BUT NOW IT’S SLOW

Why your metabolism was FAST, but now it’s SLOW…

I recently did an interview for the Master your Metabolism Summit, and I don't want you to miss it! So if you want to you want to know... What … [Read More...]

3 Ingredient Homemade Mouthwash | Butter Nutrition

How to Make Homemade Mouthwash: A 3 Ingredient Recipe…

Mouthwash is something just about everyone has in their home, but do you know what's actually IN that product you are swishing around in your mouth? … [Read More...]

6 Weight Loss Demons your Great Grandparents Never Faced | Butter Nutrition

6 Weight Loss Demons your Great Grandparents Never Faced (#6 will hit home!)…

Did your great grandparents struggle with these weight loss demons? Mine sure didn't. A stark comparison to the millions struggling with weight loss … [Read More...]