Don’t diet, get nutritionally wealthy!

Why I don't take vitamin D supplements | Butter Nutrition

Duped by Vitamin D? What low levels can REALLY reveal…

In recent years supplementing vitamin D has been touted as somewhat of a cure-all, but I'm a huge skeptic, and don't think it's quite that simple. But like all other dietary trends, the truth surfaces eventually... and surprise-surprise that truth is that a pill or supplement is NEVER the cure-all we're led to believe. So if low vitamin D doesn't … [Read More...]

Abundant Nutrition

WWhat your doctor won't tell you about hormone imbalance | Butter Nutrition

What your doctor won’t tell you about hormone imbalance…

When I talk to ladies from around the world and hear their stories about the hormone imbalance issues they're facing, I'm always surprised to hear … [Read More...]

4 All Natural Air Fresheners | Butter Nutrition

4 All Natural Air Fresheners…

No-one enjoys unpleasant household odors, so many cover cover up these unwelcome aromas with commercial air fresheners. But unfortunately, there are … [Read More...]

Super Easy Gluten Free Pizza Crust with Rice Flour

Super Easy Gluten Free Pizza Crust with Rice Flour…

A clean gluten free pizza crust is extremely hard to find these days. Most contain added gums such as guar or xanthan gum which can be hard on the … [Read More...]

Ditch Chemicals with a Natural Skin Care Routine

Toxic Beauty: Do you need 500 chemicals to feel beautiful?…

According to a natural deodorant company in the UK (Biosen), revealed in a study that the average woman applies over 500 chemicals a day to her body … [Read More...]

8 Painfully Obvious Signs of Neglected Nutrition | Butter Nutrition

8 Painfully Obvious Signs of Dietary Destruction…

Is your body running on empty? Consider these signs a wake up call, that your body is trying to tell you something... 1) Slowed pulse- regularly … [Read More...]

6 Reasons Cancer Rates have Skyrocketed since Your Grandparent's Day that you CAN'T Ignore | Butter Nutrition

6 Reasons Cancer Rates have Skyrocketed since Your Grandparent’s Day that you CAN’T Ignore…

Why have cancer rates skyrocketed in the last 100 years? Here's my top 6 reasons-- and you'll be surprised by how many of these you have complete … [Read More...]

Spiced Red Sangria Recipe |Butter Nutrition

Spiced Red Sangria Recipe…

Have I ever mentioned how much I love fresh juice, especially in my red sangria? And with this simple Spiced Red Sangria recipe, I can't think of a … [Read More...]

The REAL cause of Adrenal Fatigue Symptoms- it's NOT what you think! | Butter Nutrition

The REAL CAUSE of Adrenal Fatigue–it’s not what you think…

Is adrenal fatigue REAL? Almost every client I work with has some form of adrenal fatigue or stress show up on their intake forms, but this means … [Read More...]