Don’t diet, get nutritionally wealthy!

The Nutrient Deficiency that can cause Hypothyroidism and Weight Gain | Butter Nutrition

The Nutrient Deficiency that can cause Hypothyroidism and Weight Gain

Got symptoms of hypothyroidism? Such as: Inability to lose weight Edema Dry skin Sluggish, lack of initiative Chronic constipation Poor digestion SAD Seasonal affectiveness disorder Easily fatigued, sleepy Poor circulation Cold hands and feet Hair loss Waking body temperature of under 97.8 degrees Hormonal … [Read More...]

Abundant Nutrition

9 Natural Hacks for Seasonal Allergies | Butter Nutrition

9 Natural Hacks for Seasonal Allergies

Seasonal allergies can make the turning of the seasons a true drag, but these natural hacks can help soothe and relieve your seasonal allergy burden! 1) Eat the right foods for YOU Help your body's natural defense system by ruling out the most common food … [Read More...]

Natural Headache Relief: How to soothe a headache naturally | Butter Nutrition

Must Try Natural Headache Relief

Today's post is a guest post about natural headache relief from Jodi Cohen of Vibrant Blue Oils. Headaches, and especially migraine headaches, can be extremely painful and debilitating. Migraines in particular can be challenging to treat due to their … [Read More...]

The Secret Weapon in my Medicine Cabinet | Butter Nutrition

The Secret Weapon in my Medicine Cabinet

If you've been a reader for a while, you already know that I'm all about prevention. If not, you can read more about this here. A big part of preventative health means nutrition and lifestyle play a primary role before any medical intervention. Today I want to … [Read More...]

Things I'm LOVING Lately | Butter Nutrition

Things I’m LOVING Lately

In March, I stumbled across a bunch of new things that I absolutely love. So much so, I want to share them with you! So here is my list of things I'm loving lately: ♥ This sheep's milk yogurt is so delicious and makes a nutrient dense blood sugar balanced … [Read More...]

Spring 2014 Giveaway: $125 Beecher's Cheese Gift Collection | Butter Nutrition

Spring 2014 Giveaway: Beecher’s Handmade Cheese Gift Collection $125 value

Do you LOVE cheese? If so, you will want to enter this fantastic giveaway of $125 worth of Beecher's Cheese! Beecher's is a bit of an institution here in Seattle, one that you do not want to miss if you ever find yourself in Pike Place Market. What's unique … [Read More...]

Good Coffee- Bad Coffee: Why it works for some people and not others | Butter Nutrition

Good Coffee- Bad Coffee: Why it works for some people and not others

Depending on the day, caffeine's most popular source coffee, gets praised or punished. With so many differing opinions on the healthfulness of caffeine and coffee- what is the truth? And why does it work for some people and NOT others? TOLERANCE … [Read More...]

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