There are so many natural ways to support thyroid health. On the top of my list is a pro-thyroid diet along with addressing the gut-liver axis, and ...
Recipes
DIY Salmon Caviar
My fiance went fishing this last week, and as always I told him to have fun and bring me back some fish eggs :) He of course fulfilled my wishes and so ...
Superwoman Stress Pills for Stress Relief: All-natural nutrition help when you need it most!
Due to a family emergency this past week, my stress level increased and my appetite dwindled. During times like this, I like to whip up a batch of my ...
DIY Liver Supplements
If you've found yourself in nutritional debt and you need help getting out or you just want to maintain excellent nutrition, then eating liver can help ...
Top 10 Best Brownie Recipes
Brownies can truly be a nutritious food. When made from quality real food ingredients like butter, cocoa powder, eggs, & natural sweeteners! So ...
Soothing Body Butter
I've seen a lot of body butter recipes floating around lately, but a lot of them lacked simplicity. Then I found this body butter recipe from ...
Chocolate Coffee Shake
I'm a huge fan of quick, easy eats. This chocolate shake been a morning staple of mine lately. If you use my chocolate ice cream recipe, this shake ...
Anti-Inflammatory Orange Julius
What's your favorite breakfast on the go? Today I'm sharing {one} of mine, something I call my anti-inflammatory Orange Julius. Why is it ...
Raw Milk Ice Cream
This raw milk ice cream recipe is so satisfying and nutritious! I often use it as a dinner substitute when I am too lazy to cook. Note: This is a ...
Mint Chocolate Chip Coconut Milk Ice Cream
Coconut milk is my favorite dairy replacement, especially for those who can't have dairy due to either lactose intolerance or a casein allergy. ...
The ULTIMATE Real Food Protein Shake
In the health and fitness world, protein powders and protein shakes are everywhere making big promises to help you achieve your "ideal" physique. But ...
Homemade Chicken Teriyaki (gluten free)
Homemade gluten free chicken teriyaki is quick and delicious way to get more protein into your diet. This recipe uses chicken thighs which are not ...
Gluten Free Chocolate Cake
This gluten free chocolate cake is made with three kinds of chocolate: cacao powder, cocoa butter and chocolate chips! It's not your traditional ...
Coconut Milk Ice Cream: Anti-stress Double Chocolate
Just because you can't do dairy doesn't mean you have to avoid ice cream! Meet my favorite coconut milk ice cream recipe: Anti-stress Double Chocolate. ...
Triple Chocolate Muffins with Buttercream Frosting (gluten free)
These gluten free chocolate muffins (or cupcakes?) are made with cacao powder, cocoa butter and chocolate chips! Inspired by an earlier recipe you can ...
Flourless Red Velvet Beet Brownies
It's time for yet another beet recipe! These are nutrient dense beet brownies packed with pastured butter, beetroot, collagen, and pastured eggs. ...
Chocolate Lava Cake (gluten free)
Sometimes you just need a quick chocolate dessert [like this chocolate lava cake] that is as easy as it is delicious! Oh yeah, did I mention ...
Easy Gluten Free & Dairy Free Ice Cream Cake
You can use just about any diary free ice cream and gluten free cake combination to make an ice cream cake like this, but I used my own recipe to make a ...
High Protein Gluten Free Pancakes
These fluffy, nutrient dense, protein-packed, and gluten free pancakes have been a regular go-to meal for me lately. You see, I haven't had a ton ...
Chocolate Pudding Protein Bars
These gelatin protein bars are inspired by my love for chocolate ice cream, and my desire to make that chocolate pudding taste ...
Splendid Sumac Lemonade
If you've never heard of or tried sumac, I think you will be pleasantly surprised (as was I) with this sumac lemonade! Sumac is a wild bush native to ...
Apple Cake: Gluten Free Apple Cinnamon Muffins
Even though fresh apple season has long faded, I've found myself working on this gluten free apple cinnamon muffin recipe for the last month. Despite ...
Gluten Free Scones With Chocolate Chunks
Gluten free scones and chocolate - could there be a better combination? I'm not convinced there is. These buttery gluten free scones with chocolate ...
Fruit Snacks: Sweet and Sour Protein Bites
Need a quick snack on the go? These all natural, protein-rich fruit snacks are for you! Ingredients: ½ cup fresh lemon juice (from about 2 large ...
Salted Caramel Ice Cream (coconut style)
Today I'm sharing my salted caramel ice cream with a coconut twist! Using palm sugar in this recipe is important since it contributes to the caramel ...
All Natural Baked Apples
Who doesn't love apple pie? Well that is exactly what this baked apples recipe tastes like! This gluten free baked apples recipe contains medium ...
The Best Crispy Gluten Free Chocolate Chip Cookies
This gluten free chocolate chip cookie recipe is the end to all of the bad gluten free recipes I've tried over the years! And there have been a lot of ...
Gluten Free Plum Crisp
Italian plums are severely underrated. Sadly, I'm guilty of neglecting them for most of the first 29 years of my life. But when I finally was introduced ...
Gluten Free Berry Crisp
A fresh berry crisp is one of my favorite things (right up there with these buttery scones). It's something I realized I hadn't had the luxury of eating ...
Make-It-Yourself Liquid Multivitamin
If you've been reading the blog for some time, you'll know I'm not at all a fan of typical multivitamin supplements. Namely because of what is in them, ...
Refreshing Raspberry Protein Shake
While it's not currently raspberry season, it is very easy to find frozen organic raspberries to make my favorite raspberry protein shake! It's a ...
Nourishing Hot Chocolate Recipe
Sometimes you just need a great hot chocolate recipe on hand for cold winter days. I love whipping up a batch of this nourishing hot chocolate to sip on ...
Spiced Red Sangria Recipe
Have I ever mentioned how much I love fresh juice, especially in my red sangria? And with this simple Spiced Red Sangria recipe, I can't think of a ...
Homemade Coconut Milk
Good boxed coconut milk or any alternative (non-dairy) milk for that matter is hard to find. Many are loaded with gums such as carrageenan or guar gum ...
Homemade Mocha Frappe Recipe With Coconut Milk
There is no better way to put all of my favorite things together in one glass than in this mocha frappe recipe! Cacao powder supplies a hefty source of ...
Homemade Ginger Beer Recipe
Ginger Beer is an excellent digestive tonic and refreshing beverage that I never considered making at home until it became popular in the local Seattle ...
Pina Colada Smoothie
I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great ...
Cauliflower Pizza Crust
I LOVE pizza-- who doesn't? This recipe pizza recipe is made with a cauliflower pizza crust and is the perfect mix of calcium, protein and ...
Butter Chicken
I love Indian food, and surprise-surprise butter chicken is one of my favorite dishes! So cook up this silky butter chicken recipe stat-- you'll be ...
Honey-glazed Coconut Shrimp
Today we have a special guest recipe from my friend Camille of This American Girl! Camille inspires as she writes with candor about life lessons and her ...