Oats can either be your best friend or your worst enemy. When faced with digestive issues, they can be poorly tolerated. When they work with your … [Read more...]
Homemade Chicken Teriyaki (gluten free)
Homemade gluten free chicken teriyaki is quick and delicious way to get more protein into your diet. This recipe uses chicken thighs which are not … [Read more...]
Gluten Free Strawberry-Rhubarb Muffins
I've loved rhubarb ever since I was a child and it's something I look forward to enjoying every spring. This recipe uses a rich strawberry rhubarb … [Read more...]
Pina Colada Smoothie
I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great … [Read more...]
Gluten Free Chocolate Chip Coffee Cake Muffins
When the leaves start falling from the trees in early October, it's as if my oven automatically turns on awaiting the latest muffin recipe. This gluten … [Read more...]
Gluten Free Swedish Pancakes
I grew up eating Swedish pancakes a few times a month. Seeing them on a recent brunch menu a few weeks ago inspired me to remake a gluten free version … [Read more...]
Homemade Ginger Beer Recipe
Ginger Beer is an excellent digestive tonic and refreshing beverage that I never considered making at home until it became popular in the local Seattle … [Read more...]
Homemade Mocha Frappe Recipe With Coconut Milk
There is no better way to put all of my favorite things together in one glass than in this mocha frappe recipe! Cacao powder supplies a hefty source of … [Read more...]
Homemade Coconut Milk
Good boxed coconut milk or any alternative (non-dairy) milk for that matter is hard to find. Many are loaded with gums such as carrageenan or guar gum … [Read more...]
Apple Cake: Gluten Free Apple Cinnamon Muffins
Even though fresh apple season has long faded, I've found myself working on this gluten free apple cinnamon muffin recipe for the last month. Despite … [Read more...]
Healthy Orange Chicken Recipe
I ate a lot of Chinese food growing up, and orange chicken was always one of my favorites, along with most everyone else. Traditional orange chicken … [Read more...]
Homemade Plum Butter
I'm not sure how I lived without plum butter for the first 30 years of my life, but now I'm confident I don't want to live without it. Some eggs and a … [Read more...]
Gluten Free Berry Crisp
A fresh berry crisp is one of my favorite things (right up there with these buttery scones). It's something I realized I hadn't had the luxury of eating … [Read more...]
Gluten Free Scones With Chocolate Chunks
Gluten free scones and chocolate - could there be a better combination? I'm not convinced there is. These buttery gluten free scones with chocolate … [Read more...]
Gluten Free Plum Crisp
Italian plums are severely underrated. Sadly, I'm guilty of neglecting them for most of the first 29 years of my life. But when I finally was introduced … [Read more...]
High Protein Gluten Free Pancakes
These fluffy, nutrient dense, protein-packed, and gluten free pancakes have been a regular go-to meal for me lately. You see, I haven't had a ton … [Read more...]
Protein Packed Gluten Free Waffles
My love for Belgian waffles probably has something to do with the crispy edges and deep pockets that make the perfect crevices for … [Read more...]
Gluten Free Scones with Blueberries
Scones have long been a comfort food for me. I suspect that's due to their flaky texture and high butter content. While I typically avoid gluten … [Read more...]
Mint Chocolate Chip Coconut Milk Ice Cream
Coconut milk is my favorite dairy replacement, especially for those who can't have dairy due to either lactose intolerance or a casein allergy. … [Read more...]
Healthy Yellow Coconut Curry
Do you love a good coconut curry? I sure do, because curries are fairly simple and quick, and yet extremely flavorful. They also make great … [Read more...]
Gluten Free Muffins with Raspberries
I love a good muffin, but 'gluten-free' and 'delicious muffin' is a bit of an oxymoron in my book. I loathe gluten free baked goods loaded with xanthan … [Read more...]
Arborio Rice Pudding with Coconut Milk
I don't believe high calorie food should be feared; instead, it should be embraced so long as it's nutrient dense. This super simple rice … [Read more...]
Coconut Cinnamon Cereal
One of my New Year's resolutions for 2015 is to cook more. It's one of my many resolutions along with diversifying my workouts, traveling … [Read more...]
Super Easy Gluten Free Pizza Crust with Rice Flour
A clean, delicious, and also gluten free pizza crust recipe is extremely hard to find these days. Most recipes contain added gums, such as guar or … [Read more...]
Spiced Red Sangria Recipe
Have I ever mentioned how much I love fresh juice, especially in my red sangria? And with this simple Spiced Red Sangria recipe, I can't think of a … [Read more...]
Chocolate Lava Cake (gluten free)
Sometimes you just need a quick chocolate dessert [like this chocolate lava cake] that is as easy as it is delicious! Oh yeah, did I mention … [Read more...]
The Best Crispy Gluten Free Chocolate Chip Cookies
This gluten free chocolate chip cookie recipe is the end to all of the bad gluten free recipes I've tried over the years! And there have been a lot of … [Read more...]
Superwoman Stress Pills for Stress Relief: All-natural nutrition help when you need it most!
Due to a family emergency this past week, my stress level increased and my appetite dwindled. During times like this, I like to whip up a batch of my … [Read more...]
The ULTIMATE Real Food Protein Shake
In the health and fitness world, protein powders and protein shakes are everywhere making big promises to help you achieve your "ideal" physique. But … [Read more...]
All Natural Baked Apples
Who doesn't love apple pie? Well that is exactly what this baked apples recipe tastes like! This gluten free baked apples recipe contains medium … [Read more...]
Homemade Sleepytime Spray with Magnesium Oil
Sometimes you need a little help calming down at night, and help falling asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this … [Read more...]
Easy Gluten Free & Dairy Free Ice Cream Cake
You can use just about any diary free ice cream and gluten free cake combination to make an ice cream cake like this, but I used my own recipe to make a … [Read more...]
Simple Butternut Squash Soup
Simple, seasonal and delicious are the best words to describe this butternut squash soup recipe! Because squash is very easy to digest and nutrient … [Read more...]
Triple Chocolate Muffins with Buttercream Frosting (gluten free)
These gluten free chocolate muffins (or cupcakes?) are made with cacao powder, cocoa butter and chocolate chips. Tools: Mini muffin liners (like … [Read more...]
Raspberry Fruit Snacks — Kid Friendly!
Frozen lemons and raspberries are staples in my freezer. They come in so handy — just like in this simple recipe for DIY raspberry fruit snacks! What … [Read more...]
Top 10 Best Brownie Recipes
Brownies can truly be a nutritious food. When made from quality real food ingredients like butter, cocoa powder, eggs, & natural sweeteners! So … [Read more...]
Caramel Applesauce
While caramel apples are a great fall treat, not everyone can digest raw apples easily, especially those with chronic digestive distress. Why are they … [Read more...]
Nourishing Hot Chocolate Recipe
Sometimes you just need a great hot chocolate recipe on hand for cold winter days. I love whipping up a batch of this nourishing hot chocolate to sip on … [Read more...]
Chocolate Stuffed Pumpkin Pancakes (gluten free)
Tis the season for pumpkin, and that means pumpkin pancakes in my house! This is a quick and easy to digest nutrient dense breakfast idea. Makes 1 … [Read more...]
Refreshing Raspberry Protein Shake
While it's not currently raspberry season, it is very easy to find frozen organic raspberries to make my favorite raspberry protein shake! It's a … [Read more...]