Today we have a special guest recipe from my friend Camille of This American Girl! Camille inspires as she writes with candor about life lessons and her ...
Recipes
DIY Salmon Caviar
My fiance went fishing this last week, and as always I told him to have fun and bring me back some fish eggs :) He of course fulfilled my wishes and so ...
Anti-Inflammatory Orange Julius
What's your favorite breakfast on the go? Today I'm sharing {one} of mine, something I call my anti-inflammatory Orange Julius. Why is it ...
Chocolate Coffee Shake
I'm a huge fan of quick, easy eats. This chocolate shake been a morning staple of mine lately. If you use my chocolate ice cream recipe, this shake ...
Double Chocolate Muffins
Here's a super-quick gluten free muffin recipe that will give you a solid source of protein, fat and carbs for your busy lifestyle! ...
Summer Squash Gratin
It’s summer squash season, and I've grown an abundance of them in my garden this year. In an attempt to let none go unused, I've been making this very ...
Flourless Red Velvet Beet Brownies
It's time for yet another beet recipe! These are nutrient dense beet brownies packed with pastured butter, beetroot, collagen, and pastured eggs. ...
Beet Juice Simple Syrup
If you've been following the blog for a while now, you may already know that I would much rather embrace a little bit of sugar as an easy to digest ...
Gluten Free Beet Pancakes
I've got an abundance of beets in my garden right now. So many in fact, that I can’t find enough creative ways to use them fast enough! So embrace and ...
Chocolate Pudding Protein Bars
These gelatin protein bars are inspired by my love for chocolate ice cream, and my desire to make that chocolate pudding taste ...
Easy Caramel Sauce
Caramel Sauce: 6 tablespoons coconut palm sugar (like this) 1/3 cup coconut milk (like this) 2 tablespoons water 1/2 teaspoon vanilla pinch of ...
Salted Caramel Ice Cream (coconut style)
Today I'm sharing my salted caramel ice cream with a coconut twist! Using palm sugar in this recipe is important since it contributes to the caramel ...
Splendid Sumac Lemonade
If you've never heard of or tried sumac, I think you will be pleasantly surprised (as was I) with this sumac lemonade! Sumac is a wild bush native to ...
My {all in one} Secret Miracle Cream
Today I'm sharing the star player in my skin care routine, a DIY all natural progesterone cream! This one product replaces all others serving as a mild ...
Fruit Snacks: Sweet and Sour Protein Bites
Need a quick snack on the go? These all natural, protein-rich fruit snacks are for you! Ingredients: ½ cup fresh lemon juice (from about 2 large ...
Butter Chicken
I love Indian food, and surprise-surprise butter chicken is one of my favorite dishes! So cook up this silky butter chicken recipe stat-- you'll be ...
Coconut Milk Ice Cream: Anti-stress Double Chocolate
Just because you can't do dairy doesn't mean you have to avoid ice cream! Meet my favorite coconut milk ice cream recipe: Anti-stress Double Chocolate. ...
5 Ways to Use Eggshell Calcium Around Your Home
Don't throw your eggshells out, experiment with how to use them around your home! Ways to use eggshell calcium: Use it as an abrasive element to ...
Make-It-Yourself Liquid Multivitamin
If you've been reading the blog for some time, you'll know I'm not at all a fan of typical multivitamin supplements. Namely because of what is in them, ...
Supercharged Sea Salt With Dulse For Thyroid Support
There are so many natural ways to support thyroid health. On the top of my list is a pro-thyroid diet along with specific mineral support. Today I would ...
DIY Liver Supplements
If you've found yourself in nutritional debt and you need help getting out or you just want to maintain excellent nutrition, then eating liver can help ...
Coconut Oil Mayonnaise Recipe
Commercial mayo is full of processed man made oils. This is a quick, healthy coconut oil mayonnaise recipe you will love! PIN IT: ...
Raw Milk Ice Cream
This raw milk ice cream recipe is so satisfying and nutritious! I often use it as a dinner substitute when I am too lazy to cook. It's full of fat ...
Cauliflower Pizza Crust
I LOVE pizza-- who doesn't? This recipe pizza recipe is made with a cauliflower pizza crust and is the perfect mix of calcium, protein and ...
The Best Gluten Free Crepes (sweet eggs)
These grain free and gluten free crepes are the perfect mix of protein, satisfying fat, and easy to digest carbohydrates. They are also a favorite ...