Blog Post Archive

Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:

Salted Caramel Ice Cream (coconut style)

Today I'm sharing my salted caramel ice cream with a coconut twist! Using palm sugar in this recipe is important since it contributes to the caramel … [Read more...]

5 Reasons Why I Won't Do a Sugar Detox

You hear about avoiding sugar everywhere these days. From magazine pages to grocery store shelves to Facebook memes, it's posh to avoid your sugar … [Read more...]

Fruit Snacks: Sweet and Sour Protein Bites

Need a quick snack on the go? These all natural, protein-rich fruit snacks are for you! Ingredients: ½ cup fresh lemon juice (from about 2 large … [Read more...]

Butter Chicken

I love Indian food, and surprise-surprise butter chicken is one of my favorite dishes! So cook up this silky butter chicken recipe stat-- you'll be … [Read more...]

Coconut Milk Ice Cream: Anti-stress Double Chocolate

Just because you can't do dairy doesn't mean you have to avoid ice cream! Meet my favorite coconut milk ice cream recipe: Anti-stress Double Chocolate. … [Read more...]

Simple And Healthy Swaps That Should Be Common Sense (but aren't!)

Some things should be common sense, but sadly, they are not, because of mainstream media brainwashing and altering your perception. Your body has … [Read more...]

5 Ways to Use Eggshell Calcium Around Your Home

Don't throw your eggshells out, experiment with how to use them around your home! Ways to use eggshell calcium: Use it as an abrasive element to … [Read more...]

17 Signs of Impaired Liver Detox

Your monthly cycle (length, symptoms) is a report card for your liver. Pregnancy is a stress test on your liver. Your gut health is a reflection of … [Read more...]

8 Tips to get better sleep TONIGHT (no pills included)

Insomnia is your worst nightmare. The ability to get sound, undisturbed, restful sleep is essential to cognitive function, cell renewal, hormonal … [Read more...]

Have this STRANGE drink every day and see what happens... [warning: it's highly addictive]

The nutritional benefits of gelatin containing bone broth are astounding, but I will try to make this [fairly] brief. Gelatin is the protein … [Read more...]

Why I Threw Away Thousands of Dollars in Supplements

Are you a supplement chaser? Do you feel compelled to continue trying more and more supplements, hoping to find the holy grail of health? The truth is, … [Read more...]

12 Signs You're Drowning in Nutritional Debt (#1 is WAY too common)!

How healthy is your bank account? And by bank account, of course I mean your nutritional bank account. Take a peek at the lists … [Read more...]

17 Warning Signs Of Poor Digestion That Everyone Ignores!

There's not much worse than chronic bloating, which leaves feelings of heaviness and unease in your stomach for hours on end. You know, the kind … [Read more...]

Are you moody, irritable and anxious all the time? The reason could be crazy simple!

While blood sugar is not the most exciting topic, it sure does have a huge impact on how you feel throughout the day and how you sleep, not to mention … [Read more...]

How much protein do you need? 11 Signs You're NOT Getting Enough Protein!

Are you getting enough protein? There is a good chance that you are not! Here’s 11 ways that your body can hint that you just aren’t getting enough … [Read more...]

The Liver: Your Most Important Fat Burning Organ!

If you're serious about optimizing your body — not just for aesthetics, but for longevity, vitality, and performance — there’s one organ you can’t … [Read more...]

Make-It-Yourself Liquid Multivitamin

If you've been reading the blog for some time, you'll know I'm not at all a fan of typical multivitamin supplements. Namely because of what is in them, … [Read more...]

Supercharged Sea Salt With Dulse For Thyroid Support

There are so many natural ways to support thyroid health. On the top of my list is a pro-thyroid diet along with addressing the gut-liver axis, and … [Read more...]

Coconut Oil Mayonnaise Recipe

Commercial mayo is full of processed man made oils. This is a quick, healthy coconut oil mayonnaise recipe you will love! PIN IT: … [Read more...]

Raw Milk Ice Cream

This raw milk ice cream recipe is so satisfying and nutritious! I often use it as a dinner substitute when I am too lazy to cook. Note: This is a … [Read more...]

Are you silently sick? 11 Quick At-Home Tests Reveal How Healthy You Really Are!

Are you curious about your own nutritional strengths/weaknesses? Below are just a few common clues your body gives you: Pale lower inner eyelid/pale … [Read more...]

Cauliflower Pizza Crust

I LOVE pizza-- who doesn't? This recipe pizza recipe is made with a cauliflower pizza crust and is the perfect mix of calcium, protein and … [Read more...]

The Best Gluten Free Crepes (sweet eggs)

These grain free and gluten free crepes are the perfect mix of protein, satisfying fat, and easy to digest carbohydrates. They are also a favorite … [Read more...]

9 Food Cravings You Should Never Ignore

Who doesn't have food cravings? Whether it's hormones, pregnancy, or emotionally induced, your brain knows what your body needs! However, in this … [Read more...]