If you had an invisible enemy causing inflammation in your body at the cellular level, wouldn't you want to know? You know, so you could do something ...
Blog Post Archive
Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:
Apple Cake: Gluten Free Apple Cinnamon Muffins
Even though fresh apple season has long faded, I've found myself working on this gluten free apple cinnamon muffin recipe for the last month. Despite ...
Tooth Decay: What your dentist won't tell you!
Dr. Weston Price (1870-1948) was an America dentist from Cleveland in the early 1900's. At the end of his practice he embarked on a research journey ...
Is Butter Bad? The Truth About Butter
When it comes to fat, it’s all about the butter (in my world at least)! But are there things you don’t know about America’s favorite saturated fat? 1) ...
Gluten Free Scones With Chocolate Chunks
Gluten free scones and chocolate - could there be a better combination? I'm not convinced there is. These buttery gluten free scones with chocolate ...
Fruit Snacks: Sweet and Sour Protein Bites
Need a quick snack on the go? These all natural, protein-rich fruit snacks are for you! Ingredients: ½ cup fresh lemon juice (from about 2 large ...
Salted Caramel Ice Cream (coconut style)
Today I'm sharing my salted caramel ice cream with a coconut twist! Using palm sugar in this recipe is important since it contributes to the caramel ...
All Natural Baked Apples
Who doesn't love apple pie? Well that is exactly what this baked apples recipe tastes like! This gluten free baked apples recipe contains medium ...
The Best Crispy Gluten Free Chocolate Chip Cookies
This gluten free chocolate chip cookie recipe is the end to all of the bad gluten free recipes I've tried over the years! And there have been a lot of ...
Gluten Free Plum Crisp
Italian plums are severely underrated. Sadly, I'm guilty of neglecting them for most of the first 29 years of my life. But when I finally was introduced ...
Gluten Free Berry Crisp
A fresh berry crisp is one of my favorite things (right up there with these buttery scones). It's something I realized I hadn't had the luxury of eating ...
Make-It-Yourself Liquid Multivitamin
If you've been reading the blog for some time, you'll know I'm not at all a fan of typical multivitamin supplements. Namely because of what is in them, ...
Refreshing Raspberry Protein Shake
While it's not currently raspberry season, it is very easy to find frozen organic raspberries to make my favorite raspberry protein shake! It's a ...
Nourishing Hot Chocolate Recipe
Sometimes you just need a great hot chocolate recipe on hand for cold winter days. I love whipping up a batch of this nourishing hot chocolate to sip on ...
Spiced Red Sangria Recipe
Have I ever mentioned how much I love fresh juice, especially in my red sangria? And with this simple Spiced Red Sangria recipe, I can't think of a ...
Homemade Coconut Milk
Good boxed coconut milk or any alternative (non-dairy) milk for that matter is hard to find. Many are loaded with gums such as carrageenan or guar gum ...
Homemade Mocha Frappe Recipe With Coconut Milk
There is no better way to put all of my favorite things together in one glass than in this mocha frappe recipe! Cacao powder supplies a hefty source of ...
Homemade Ginger Beer Recipe
Ginger Beer is an excellent digestive tonic and refreshing beverage that I never considered making at home until it became popular in the local Seattle ...
Pina Colada Smoothie
I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great ...
Cauliflower Pizza Crust
I LOVE pizza-- who doesn't? This recipe pizza recipe is made with a cauliflower pizza crust and is the perfect mix of calcium, protein and ...
Butter Chicken
I love Indian food, and surprise-surprise butter chicken is one of my favorite dishes! So cook up this silky butter chicken recipe stat-- you'll be ...
Honey-glazed Coconut Shrimp
Today we have a special guest recipe from my friend Camille of This American Girl! Camille inspires as she writes with candor about life lessons and her ...
Simple Butternut Squash Soup
Simple, seasonal and delicious are the best words to describe this butternut squash soup recipe! Because squash is very easy to digest and nutrient ...
Super Easy Gluten Free Pizza Crust with Rice Flour
A clean, delicious, and also gluten free pizza crust recipe is extremely hard to find these days. Most recipes contain added gums, such as guar or ...
Healthy Yellow Coconut Curry
Do you love a good coconut curry? I sure do, because curries are fairly simple and quick, and yet extremely flavorful. They also make great ...
Healthy Orange Chicken Recipe
I ate a lot of Chinese food growing up, and orange chicken was always one of my favorites, along with most everyone else. Traditional orange chicken ...
Double Chocolate Muffins
Here's a super-quick gluten free muffin recipe that will give you a solid source of protein, fat and carbs for your busy lifestyle! ...
Caramel Applesauce
While caramel apples are a great fall treat, not everyone can digest raw apples easily, especially those with chronic digestive distress. Why are they ...
Raspberry Fruit Snacks — Kid Friendly!
Frozen lemons and raspberries are staples in my freezer. They come in so handy — just like in this simple recipe for DIY raspberry fruit snacks! What ...
Arborio Rice Pudding with Coconut Milk
I don't believe high calorie food should be feared; instead, it should be embraced so long as it's nutrient dense. This super simple rice ...
Gluten Free Muffins with Raspberries
I love a good muffin, but 'gluten-free' and 'delicious muffin' is a bit of an oxymoron in my book. I loathe gluten free baked goods loaded with xanthan ...
Gluten Free Chocolate Chip Coffee Cake Muffins
When the leaves start falling from the trees in early October, it's as if my oven automatically turns on awaiting the latest muffin recipe. This gluten ...
Gluten Free Strawberry-Rhubarb Muffins
I've loved rhubarb ever since I was a child and it's something I look forward to enjoying every spring. This recipe uses a rich strawberry rhubarb ...
The Best Gluten Free Crepes (sweet eggs)
These grain free and gluten free crepes are the perfect mix of protein, satisfying fat, and easy to digest carbohydrates. They are also a favorite ...
Gluten Free Beet Pancakes
I've got an abundance of beets in my garden right now. So many in fact, that I can’t find enough creative ways to use them fast enough! So embrace and ...
Chocolate Stuffed Pumpkin Pancakes (gluten free)
Tis the season for pumpkin, and that means pumpkin pancakes in my house! This is a quick and easy to digest nutrient dense breakfast idea. Makes 1 ...
Gluten Free Scones with Blueberries
Scones have long been a comfort food for me. I suspect that's due to their flaky texture and high butter content. While I typically avoid gluten ...
Protein Packed Gluten Free Waffles
My love for Belgian waffles probably has something to do with the crispy edges and deep pockets that make the perfect crevices for ...
Gluten Free Swedish Pancakes
I grew up eating Swedish pancakes a few times a month. Seeing them on a recent brunch menu a few weeks ago inspired me to remake a gluten free version ...
Homemade Plum Butter
I'm not sure how I lived without plum butter for the first 30 years of my life, but now I'm confident I don't want to live without it. Some eggs and a ...